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Neck Pain Treatment

Neck Pain Treatment

Experiencing neck pain is no fun. Pain is often felt after sleeping on a different pillow, spending a long day driving or sitting in front of a computer all day. …
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Fix it Before it’s Broken (Prevention is better than cure)

Fix it Before it’s Broken (Prevention is better than cure)

 

To many people, the idea of going to see a physiotherapist when they are not injured seems pointless. This is a classic “if it ain’t broke, don’t fix it” …
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Workstation Erogonomics

Workstation Erogonomics

Workstation Set Up

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in …
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Optimal Chair Setup

Optimal Chair Setup

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.

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Ice and Heat Application

Ice and Heat Application

Suggestions For The Application Of Ice And Heat – Ice is an effective and natural pain killer and anti-inflammatory.
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Contoured Pillows

Contoured Pillows

The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”.
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Nutritional Guidelines

Nutritional Guidelines

By following some basic dietary principles, not only can you feel and function better, but you can also significantly increase your ability to fight and resist disease.
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Posture

Posture

Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on our muscles, joints and ligaments whilst performing our daily activities.
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Arthritis Fact Sheet

Arthritis Fact Sheet

Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life.
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Osteoporosis Fact Sheet

Osteoporosis Fact Sheet

Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone.
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Deakin 02 6282 5898
Kippax 02 6254 9889
University of Canberra 02 6201 5843