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Posts By TM Physio

Latest Posts | By TM Physio
Learn More about Hamstring Injuries

Learn More about Hamstring Injuries

By  •  Article

When you think hamstrings what comes to mind? Tightness? I can’t touch my toes? I tore mine and it’s never been the same? The hamstrings are important muscles that people …
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Ligament sprains in a nutshell

Ligament sprains in a nutshell

By  •  Article

Ligaments are bands of collagen tissue that connect bones to bones. You have approximately 900 ligaments in your body, and their main job is to stabilise a joint and provide …
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8th OCTOBER 2021 – PHYSIOTHERAPIST

8th OCTOBER 2021 – PHYSIOTHERAPIST

By  •  Career

An exciting opportunity exists for a motivated physiotherapist to join the TM Physio team!

TM Physio is the private physiotherapy practice to start or expand your physiotherapy career. The owners …
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Lockdown Workouts at Home

Lockdown Workouts at Home

By  •  Article

Lockdown Workouts at Home are Possible!

Lockdowns around the country can make it tough to keep up your physical activity, especially strength-based workouts without a gym, and when limited with the amount of exercise outside your house per …
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TM Physio Fitness for Life

TM Physio Fitness for Life

**Lockdown Workout**

We miss having you all in our Fitness for Life Group Exercise Class and we don’t want you to miss out while you are at home….so Trevor has …
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20th August 2021 – Assistant Practice Manager

20th August 2021 – Assistant Practice Manager

By  •  Career

We are seeking an experienced Office / Assistant Practice Manager to join our highly professional team of physiotherapists and receptionists.

Do you want to be a leader within the team at TM Physio?


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What to do about a frozen shoulder!

What to do about a frozen shoulder!

By  •  Article

Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the shoulder. What causes frozen shoulder, …
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The Strength in Exercising and Ageing

The Strength in Exercising and Ageing

By  •  Article

Why do we always associate exercising and ageing with a reduction in function or ability to do things that we love to do? Exercise is an incredibly important part of …
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Physiotherapy Myths

Physiotherapy Myths

By  •  Article

There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off from getting vital treatment that …
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Metatarsal Stress Fractures

Metatarsal Stress Fractures

By  •  Article

Has someone inspired you to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss …
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