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Posts By TM Physio

Latest Posts | By TM Physio
Scoliosis: What it scoliosis and how we treat it.

Scoliosis: What it scoliosis and how we treat it.

By  •  Health Tips

Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily the case (although carrying heavy …
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The Most Common Overuse Injuries

The Most Common Overuse Injuries

By  •  Article

Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using the same motions over and …
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Three activities for you to try in 2021!

Three activities for you to try in 2021!

By  •  Article

Good riddance 2020, hello 2021!

As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a …
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Foam rolling: Pros and Cons

Foam rolling: Pros and Cons

By  •  Article

New foam roller and wondering where to start? Have a read of this, and you’ll feel more informed about foam rolling: pros and cons. And if you still aren’t convinced …
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What is a meniscus?

What is a meniscus?

By  •  Article

This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience a knee meniscus injury every year. You …
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Tips for Effective and Injury Free Gardening!

Tips for Effective and Injury Free Gardening!

By  •  Article

Spring has sprung, and as we have less frosty mornings and increasingly warmer days on the horizon we are returning to the garden. Perhaps it’s been a while since we’ve …
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COVID mental health check-in

COVID mental health check-in

By  •  Article

With the coronavirus outbreak still affecting us in Australia and millions around the world, we thought it would be a good time to check-in and see how you are all going. Watching the news can …
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TM Physio Policy and Procedures for COVID-19

TM Physio Policy and Procedures for COVID-19

By  •  Article

Updated 18th August 2020

The global and Australian response plan to COVID-19 is constantly evolving. As such our policy and procedures will be continuously updated as guided by our parent …
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Returning To Sport

Returning To Sport

By  •  Article

After many months in lock-down and isolation, things are starting to open up again, including returning to sport both social and competitive.  For the diligent few we have been keeping fit despite …
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Different types of tape!

Different types of tape!

By  •  Article

Different types of tape your physio might use
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