Good riddance 2020, hello 2021!
As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a …
Read More
New foam roller and wondering where to start? Have a read of this, and you’ll feel more informed about foam rolling: pros and cons. And if you still aren’t convinced …
Read More
This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience a knee meniscus injury every year. You …
Read More
Spring has sprung, and as we have less frosty mornings and increasingly warmer days on the horizon we are returning to the garden. Perhaps it’s been a while since we’ve …
Read More
With the coronavirus outbreak still affecting us in Australia and millions around the world, we thought it would be a good time to check-in and see how you are all going. Watching the news can …
Read More
Updated 18th August 2020
The global and Australian response plan to COVID-19 is constantly evolving. As such our policy and procedures will be continuously updated as guided by our parent …
Read More
After many months in lock-down and isolation, things are starting to open up again, including returning to sport both social and competitive. For the diligent few we have been keeping fit despite …
Read More
No, exercise will not cure or prevent COVID-19 or any other flu or virus. Exercise can however improve our immune systems function and it’s response to the virus alongside a …
Read More
As the current climate and work demands force us home, many will set the laptop up on the kitchen table and begin plugging away with emails and various skype and …
Read More