When you think hamstrings what comes to mind? Tightness? I can’t touch my toes? I tore mine and it’s never been the same? The hamstrings are important muscles that people …
Read More

Ligaments are bands of collagen tissue that connect bones to bones. You have approximately 900 ligaments in your body, and their main job is to stabilise a joint and provide …
Read More

An exciting opportunity exists for a motivated physiotherapist to join the TM Physio team!

TM Physio is the private physiotherapy practice to start or expand your physiotherapy career. The owners …
Read More

Lockdown Workouts at Home are Possible!

Lockdowns around the country can make it tough to keep up your physical activity, especially strength-based workouts without a gym, and when limited with the amount of exercise outside your house per …
Read More

**Lockdown Workout**

We miss having you all in our Fitness for Life Group Exercise Class and we don’t want you to miss out while you are at home….so Trevor has …
Read More

We are seeking an experienced Office / Assistant Practice Manager to join our highly professional team of physiotherapists and receptionists.

Do you want to be a leader within the team at TM Physio?

…
Read More

Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the shoulder. What causes frozen shoulder, …
Read More

Why do we always associate exercising and ageing with a reduction in function or ability to do things that we love to do? Exercise is an incredibly important part of …
Read More

There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off from getting vital treatment that …
Read More

Has someone inspired you to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss …
Read More