Suggestions For The Application Of Ice And Heat – Ice is an effective and natural pain killer and anti-inflammatory.
Read More

The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”.
Read More

By following some basic dietary principles, not only can you feel and function better, but you can also significantly increase your ability to fight and resist disease.
Read More

Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on our muscles, joints and ligaments whilst performing our daily activities.
Read More

Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life.
Read More

Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone.
Read More

Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the workplace.

Read More