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Posts By TM Physio

Latest Posts | By TM Physio
Ice and Heat Application

Ice and Heat Application

By  •  Health Tips

Suggestions For The Application Of Ice And Heat – Ice is an effective and natural pain killer and anti-inflammatory.
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Contoured Pillows

Contoured Pillows

By  •  Health Tips

The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”.
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Nutritional Guidelines

Nutritional Guidelines

By  •  Health Tips

By following some basic dietary principles, not only can you feel and function better, but you can also significantly increase your ability to fight and resist disease.
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Posture

Posture

By  •  Health Tips

Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount of strain imposed on our muscles, joints and ligaments whilst performing our daily activities.
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Arthritis Fact Sheet

Arthritis Fact Sheet

By  •  Health Tips

Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life.
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Osteoporosis Fact Sheet

Osteoporosis Fact Sheet

By  •  Health Tips

Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone.
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Correct Lifting

Correct Lifting

By  •  Health Tips

Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the workplace.

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