Welcome to the last autumn newsletter for 2020. It has been an autumn of differences this year but one steady feature has been Canberra's stunning autumn weather 🍂. This newsletter features an article on 'Exercising for Immunity' - this has been written especially for these COVID times but it also particularly relevant with winter fast approaching with the normal cold and flu season.
With many of us working from home we have prepared an article with tips on maximising your home office setup. Many of us have had our normal routines recreated with work from home and our usual exercise options changed, it is likely that body niggles and even injuries will arise. Our physios have already seen a number of patients who are stiff and sore from sitting in a different desk chair and also people who have had injuries from extra walking or running. Contact one of our clinics if you think you need to check in with your physio to sort out those niggles before they turn into a much worse injury.
Until next time stay happy, safe and healthy.
Paul and the TM Physio team
Exercise can improve our immune systems function and it’s response to a virus alongside a number of other positive health effects. Click here to read more about Exercising for Immunity.
We aim to empower you to achieve optimal physical functioning through physiotherapy intervention for musculoskeletal pain and movement disorders. We are striving to improve the musculoskeletal health of the Canberra community and surrounding districts.
At tm physio, we aim to provide excellence in physiotherapy. The clinic employs evidence based practice in physiotherapy to provide assessment and treatment of the musculoskeletal system.
We endeavour to provide this treatment in a caring, friendly, supportive environment for our patients and staff.
