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TM Physio Newsletter AUGUST 2021
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Dear <<First Name>>

We write this as Canberrans (or as we are now known #Ken Behrens) are in lockdown and many people are in quarantine. The team at TM Physio has been thinking about all of our valued clients and families during this difficult time. We are still open as physiotherapy is an essential health service. Our clinics are sanitised and we are taking all precautions to ensure the safety of our team and clients. 

We can also offer Telehealth if you need physio but are in quarantine or want to isolate. 

Onto brighter notes, this month we have an article on Frozen Shoulder, which is an injury more common that realised and can appear for no apparent reason. Read more here.

Perhaps you are out walking a bit more or doing some gardening, or working from home again...so from the archives we bring you some useful articles.

TIPS FOR EFFECTIVE AND INJURY FREE GARDENING! - Click here! 
HOME OFFICE SET-UP - Click here!
COVID MENTAL HEALTH CHECK-IN - Click here!

Remember that kindness, gratitude and mindfulness will help all of us get through the next few weeks.

Until next time stay safe
Paul and the TM Physio team

The Strength in Exercising and Ageing
What is an Exercise Physiologist and how does it differ from a Physiotherapist
Metatarsal Stress Fractures
What is Scoliosis?
The most common overuse injuries
How can a Physiotherapist help with Headaches?
Three activities for you to try in 2021

Foam Rollers: Pros and Cons

Our Mission

We aim to empower you to achieve optimal physical functioning through physiotherapy intervention for musculoskeletal pain and movement disorders.  We are striving to improve the musculoskeletal health of the Canberra community and surrounding districts.

At tm physio, we aim to provide excellence in physiotherapy. The clinic employs evidence based practice in physiotherapy to provide assessment and treatment of the musculoskeletal system. 

We endeavour to provide this treatment in a caring, friendly, supportive environment for our patients and staff.
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