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TM Physio Newsletter January 2021
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Dear <<First Name>>
 
Welcome to 2021!  The words 'happy new year' have even more emphasis as we head into another year of uncertainty but also with much hope. The TM Physio team return to start a new year well rested after a much needed break and we hope that you also had a chance to relax over the Christmas and New Year period with family and friends even if it was via Facetime or Zoom! 

This new year brings new things at TM Physio!  We are excited to announce new  Group Exercise classes "Fitness for Life" to be held at the Uniting Church at Kippax! We are just fine tuning all the details but we expect the classes to start in February. If this is something you are interested in then please click here to add your name to the waitlist so that we can contact you when we have more details. 

A new year, why not try a new sport? Our monthly article this month features three activities that you might like to try out - paddle boarding, dance and rock climbing! Read all about it here.

Until next time
 
Paul and the TM Physio team

As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a brand-new year filled with hope and possibility. 2021 brings fresh starts and fresh opportunities for all, making this a perfect time to try something new!

Click here to read more about three activities for you to try in 2021.

Foam Rollers: Pros and Cons
What is a meniscus?
Tips for Effective and Injury Free Gardening
Covid Mental Health Check In
Different types of Tape
Exercising for Immunity
Hiking Canberra - It's so much more than a view!

Our Mission

We aim to empower you to achieve optimal physical functioning through physiotherapy intervention for musculoskeletal pain and movement disorders.  We are striving to improve the musculoskeletal health of the Canberra community and surrounding districts.

At tm physio, we aim to provide excellence in physiotherapy. The clinic employs evidence based practice in physiotherapy to provide assessment and treatment of the musculoskeletal system. 

We endeavour to provide this treatment in a caring, friendly, supportive environment for our patients and staff.
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