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TM Physio Newsletter September 2021
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Dear <<First Name>>

Another month has passed and as we look ahead to November we are looking forward to the easing of restrictions in Canberra.

Here at TM Physio this means the reintroduction of some of our group sessions. Specifically our Fitness for Life Group Exercise ClassesGLA:D (Good Life with Arthritis: Denmark) and Hydrotherapy classes. Use the links in this newsletter to click through to our website and find more details about times and dates for all classes that are recommencing. Or reply to this email and we can help you out.

Our team are looking forward to seeing our patients back for all of these classes!

This month we bring you an article about ligament strains which can happen in lots of different ways. This is also something to be mindful of as some of us head back to the gym for our workouts. 

We also want to welcome Maria to our admin team. Maria will be working at our Kippax Luke St clinic on Tuesday and Thursday. Please say hello and welcome her if you see her. We are so grateful to be welcoming her to the team.

Until next time take care and stay safe

Paul and the TM Physio team

Lockdown Workouts at Home
What to do about a frozen shoulder
The Strength in Exercising and Ageing

What is an Exercise Physiologist and how does it differ from a Physiotherapist
Metatarsal Stress Fractures
What is Scoliosis?
The most common overuse injuries
How can a Physiotherapist help with Headaches?

Our Mission

We aim to empower you to achieve optimal physical functioning through physiotherapy intervention for musculoskeletal pain and movement disorders.  We are striving to improve the musculoskeletal health of the Canberra community and surrounding districts.

At tm physio, we aim to provide excellence in physiotherapy. The clinic employs evidence based practice in physiotherapy to provide assessment and treatment of the musculoskeletal system. 

We endeavour to provide this treatment in a caring, friendly, supportive environment for our patients and staff.
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