Welcome to the September TM Physio newsletter. Spring has arrived and so has the time to get out in the garden! In this month's newsletter we look at some very handy gardening tips and exercises you can do to keep your body in shape both before and after gardening 🌻.
The winter sports seasons will be winding up over the next few weeks and people will be looking at their summer sports again. Let's hope for a much smoother summer sport season than both recent winter and summer. If you have any niggles or just need some advice for preparing for summer sports please call one of our clinics to book in to see one of our experienced physiotherapists.
If there is a particular topic or issue that you would like us to write about in the future, as an article on our website please reply to this email and let us know!
Until next time enjoy the warmer weather and longer daylight!
We aim to empower you to achieve optimal physical functioning through physiotherapy intervention for musculoskeletal pain and movement disorders. We are striving to improve the musculoskeletal health of the Canberra community and surrounding districts.
At tm physio, we aim to provide excellence in physiotherapy. The clinic employs evidence based practice in physiotherapy to provide assessment and treatment of the musculoskeletal system.
We endeavour to provide this treatment in a caring, friendly, supportive environment for our patients and staff.
