Balance and mobility are important aspects of life that we take for granted but are essential for our activities of daily living. TM Physio is pleased to offer a group exercise classes to enhance your balance and mobility.
The program is run by our experienced physiotherapists using a targeted exercise circuit to challenge and improve your mobility and balance. The circuit will be a combination of balance, agility and strengthening exercises, with the aim of reducing your falls risk, improved confidence and strength to achieve your life activity goals.
Tuesday – 10am to 10:45am
Group Exercise Classes will be held at the Uniting Church, Yarralumla – Denman Street, Yarralumla
NOTE: TERM 4 2021 will be a short 7 weeks which we can commence 2nd November after easing of restrictions in Canberra. Contact us for more details.