Fitness for Life (Group Exercise Classes)

Balance and mobility are important aspects of life that we take for granted but are essential for our activities of daily living. TM Physio is pleased to offer a group exercise classes to enhance your balance and mobility.

The program is run by our experienced physiotherapists using a targeted exercise circuit to challenge and improve your mobility and balance. The circuit will be a combination of balance, agility and strengthening exercises, with the aim of reducing your falls risk, improved confidence and strength to achieve your life activity goals.

When:

Tuesday and Thursday – 10am to 10:45am

Where:

Group Exercise Classes will be held at Kippax Uniting Church Hall (Corner of Hardwick Cres & Luke St, Holt)

Class Cost:

• Term booking of 10 pass for $150
• Casual pass $18 (if places are available)
• See additional detail for other costs.

NOTE: TERM 4 2021 will be a short 4 weeks which we can commence 2nd November after easing of restrictions in Canberra. Contact us for more details.

Additional Information:

• Pre screening for new participants
  • Each participant will need to attend TM physio clinic for an Individual Assessment by Physiotherapist to ascertain suitability and to develop individual targeted goals.
  • Cost: $55
  • Duration: 20 Minutes
  • Note: if you are a current patient please speak to your physio about this assessment.
• Group size: limited to 15 to comply with COVID safety regulations.

Contact us for more details.