Balance and mobility are important aspects of life that we take for granted but are essential for our activities of daily living. TM Physio is pleased to offer a group exercise classes to enhance your balance and mobility.
The program is run by our experienced physiotherapists using a targeted exercise circuit to challenge and improve your mobility and balance. The circuit will be a combination of balance, agility and strengthening exercises, with the aim of reducing your falls risk, improved confidence and strength to achieve your life activity goals.
Tuesday and Thursday – 10am to 10:45am
Group Exercise Classes will be held at Kippax Uniting Church Hall (Corner of Hardwick Cres & Luke St, Holt)
Contact us for more details.