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Balance and mobility are important aspects of life that we take for granted but are essential for our activities of daily living. TM Physio is pleased to offer a group exercise classes to enhance your balance and mobility.

The program is run by our experienced physiotherapists using a targeted exercise circuit to challenge and improve your mobility and balance. The circuit will be a combination of balance, agility and strengthening exercises, with the aim of reducing your falls risk, improved confidence and strength to achieve your life activity goals.

When:

Tuesday and Thursday – 10am to 10:45am

Where:

Group Exercise Classes will be held at Kippax Uniting Church Hall (Corner of Hardwick Cres & Luke St, Holt)

Class Cost:

  • Term booking of 10 pass for $150
  • Casual pass $18 (if places are available)
  • See additional detail for other costs.

Additional Information:

  • Pre screening
    • Each participant will need to attend TM physio clinic for a pre-screening assessment to ascertain suitability and to develop individual targeted goals.
    • Cost: $50
    • Duration: 20 Minutes
    • Note: if you are a current patient please speak to your physio about this assessment.
  • Group size: limited to 15 to comply with COVID safety regulations.
  • To remain COVID safe we will require each class participant to purchase their own theraband $5.

Contact us for more details.

Deakin 02 6282 5898
Kippax (Luke St) 02 6254 9889
Kippax (Hardwick Cres) 02 6185 1826