Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on for some answers on Kinesiology Tape!
What is kinesiology tape? …
Read More
Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain) at some point! The classic …
Read More
Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet Australian physical activity guidelines. Whether it’s walking, swimming, pilates, yoga …
Read More
When you think hamstrings what comes to mind? Tightness? I can’t touch my toes? I tore mine and it’s never been the same? The hamstrings are important muscles that people …
Read More
Ligaments are bands of collagen tissue that connect bones to bones. You have approximately 900 ligaments in your body, and their main job is to stabilise a joint and provide …
Read More
Lockdown Workouts at Home are Possible!
Lockdowns around the country can make it tough to keep up your physical activity, especially strength-based workouts without a gym, and when limited with the amount of exercise outside your house per …
Read More
Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the shoulder. What causes frozen shoulder, …
Read More
Why do we always associate exercising and ageing with a reduction in function or ability to do things that we love to do? Exercise is an incredibly important part of …
Read More
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off from getting vital treatment that …
Read More
Has someone inspired you to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss …
Read More