The low-down on Kinesiology Tape

 Have you ever wondered why your physiotherapist is making you all colourful with stretchy tape during your appointment? Read on for some answers on Kinesiology Tape!

What is kinesiology tape? …
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INJURY BLOG: LATERAL ANKLE SPRAIN

Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain) at some point! The classic …
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Movement is Medicine 

Movement…it seems so simple, right? The human body is made to move, but more than 50% of adults don’t meet Australian physical activity guidelines. Whether it’s walking, swimming, pilates, yoga …
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Learn More about Hamstring Injuries

When you think hamstrings what comes to mind? Tightness? I can’t touch my toes? I tore mine and it’s never been the same? The hamstrings are important muscles that people …
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Ligament sprains in a nutshell

Ligaments are bands of collagen tissue that connect bones to bones. You have approximately 900 ligaments in your body, and their main job is to stabilise a joint and provide …
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Lockdown Workouts at Home

Lockdown Workouts at Home are Possible!

Lockdowns around the country can make it tough to keep up your physical activity, especially strength-based workouts without a gym, and when limited with the amount of exercise outside your house per …
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What to do about a frozen shoulder!

Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the shoulder. What causes frozen shoulder, …
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The Strength in Exercising and Ageing

Why do we always associate exercising and ageing with a reduction in function or ability to do things that we love to do? Exercise is an incredibly important part of …
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Physiotherapy Myths

There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off from getting vital treatment that …
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Metatarsal Stress Fractures

Has someone inspired you to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss …
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