Lockdown Workouts at Home

Lockdown Workouts at Home are Possible!

Lockdowns around the country can make it tough to keep up your physical activity, especially strength-based workouts without a gym, and when limited with the amount of exercise outside your house per …
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What to do about a frozen shoulder!

Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the shoulder. What causes frozen shoulder, …
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The Strength in Exercising and Ageing

Why do we always associate exercising and ageing with a reduction in function or ability to do things that we love to do? Exercise is an incredibly important part of …
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Physiotherapy Myths

There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off from getting vital treatment that …
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Metatarsal Stress Fractures

Has someone inspired you to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss …
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What is scoliosis and how we treat it.

Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily the case (although carrying heavy …
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The Most Common Overuse Injuries

Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using the same motions over and …
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Three activities for you to try in 2021!

Good riddance 2020, hello 2021!

As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a …
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Foam rolling: Pros and Cons

New foam roller and wondering where to start? Have a read of this, and you’ll feel more informed about foam rolling: pros and cons. And if you still aren’t convinced …
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What is a meniscus?

This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience a knee meniscus injury every year. You …
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