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3 COMMON GYM INJURIES AND HOW TO AVOID THEM

3 COMMON GYM INJURIES AND HOW TO AVOID THEM

With the weather being a little cooler at this time of year many people are turning to there local gym or leisure centre to get healthy and achieve their health and …
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WHAT’S IN A 				  CURVE? YOUR CERVICAL SPINE EXPLAINED

WHAT’S IN A CURVE? YOUR CERVICAL SPINE EXPLAINED

Your cervical spine (c-spine) is classified as your top seven vertebrae (or more commonly, your neck). Here at TM Physio we think your spine is pretty important. Not only does …
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