OPEN and ESSENTIAL
Dear TM Physio Community
I hope you are all keeping safe in these challenging times. TM Physio is open for business. Physiotherapy is an essential service in our …
Read More
Covid-19 Update from TM Physio
Dear TM Physio community
As you are all well aware there are confirmed cases of community spread COVID-19 in Australia. At this point in time the confirmed cases …
Read More
Hiking Canberra – it’s so much more than a view!
Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but we absolutely love to get outside and immerse ourselves in …
Read More
Safe and Achievable Exercises
Three safe and achievable exercises to try over Christmas!
Happy December everyone! Christmas is fast approaching so get out your to-do lists. With a million and one things to do …
Read More
Preventing Falls in the Elderly
This month we’re going to talk about issues effecting the older generation. It only seemed fitting given that on the 1st of October it’s International Day of Older Persons. It’s …
Read More
Physiotherapy. What is it exactly?
This month we are going to answer a question that we get asked A LOT by our patients. And because we get asked it so much, we thought we …
Read More
3 Common Gardening Injuries and Their Prevention
With Spring, comes motivation – motivation to finish those DIY jobs, spring clean or get the garden looking fabulous for the sunny months ahead. This is fantastic, although it’s …
Read More
Calf Pain (Achilles Tendinosis)
It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a friendly competitive game against your local rivals. After years out from playing, this …
Read More
3 COMMON GYM INJURIES AND HOW TO AVOID THEM
With the weather being a little cooler at this time of year many people are turning to there local gym or leisure centre to get healthy and achieve their health and …
Read More
WHAT’S IN A CURVE? YOUR CERVICAL SPINE EXPLAINED
Your cervical spine (c-spine) is classified as your top seven vertebrae (or more commonly, your neck). Here at TM Physio we think your spine is pretty important. Not only does …
Read More