The Most Common Overuse Injuries

Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using the same motions over and …
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Three activities for you to try in 2021!

Good riddance 2020, hello 2021!

As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a …
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Foam rolling: Pros and Cons

New foam roller and wondering where to start? Have a read of this, and you’ll feel more informed about foam rolling: pros and cons. And if you still aren’t convinced …
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What is a meniscus?

This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience a knee meniscus injury every year. You …
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Tips for Effective and Injury Free Gardening!

Spring has sprung, and as we have less frosty mornings and increasingly warmer days on the horizon we are returning to the garden. Perhaps it’s been a while since we’ve …
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COVID mental health check-in

With the coronavirus outbreak still affecting us in Australia and millions around the world, we thought it would be a good time to check-in and see how you are all going. Watching the news can …
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TM Physio Policy and Procedures for COVID-19

Updated 18th August 2020

The global and Australian response plan to COVID-19 is constantly evolving. As such our policy and procedures will be continuously updated as guided by our parent …
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Returning To Sport

After many months in lock-down and isolation, things are starting to open up again, including returning to sport both social and competitive.  For the diligent few we have been keeping fit despite …
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Different types of tape!

Different types of tape your physio might use
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Exercising for Immunity

No, exercise will not cure or prevent COVID-19 or any other flu or virus. Exercise can however improve our immune systems function and it’s response to the virus alongside a …
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