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Returning To Sport

Returning To Sport

After many months in lock-down and isolation, things are starting to open up again, including returning to sport both social and competitive.  For the diligent few we have been keeping fit despite …
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Different types of tape!

Different types of tape!

Different types of tape your physio might use
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Exercising for Immunity

Exercising for Immunity

No, exercise will not cure or prevent COVID-19 or any other flu or virus. Exercise can however improve our immune systems function and it’s response to the virus alongside a …
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OPEN and ESSENTIAL

OPEN and ESSENTIAL

Dear TM Physio Community

I hope you are all keeping safe in these challenging times. TM Physio is open for business. Physiotherapy is an essential service in our …
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Covid-19 Update from TM Physio

Covid-19 Update from TM Physio

Dear TM Physio community

As you are all well aware there are confirmed cases of community spread COVID-19 in Australia. At this point in time the confirmed cases …
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Hiking Canberra – it’s so much more than a view!

Hiking Canberra – it’s so much more than a view!

Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but we absolutely love to get outside and immerse ourselves in …
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HIIT workouts for all

HIIT workouts for all

It’s a new year which means it’s time to get a move on and start ticking off those resolutions. We know for a lot of us this will include exercising …
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Safe and Achievable Exercises

Safe and Achievable Exercises

Three safe and achievable exercises to try over Christmas!

Happy December everyone! Christmas is fast approaching so get out your to-do lists. With a million and one things to do …
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Preventing Falls in the Elderly

Preventing Falls in the Elderly

This month we’re going to talk about issues effecting the older generation. It only seemed fitting given that on the 1st of October it’s International Day of Older Persons. It’s …
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Physiotherapy. What is it exactly?

Physiotherapy. What is it exactly?

This month we are going to answer a question that we get asked A LOT by our patients. And because we get asked it so much, we thought we …
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