Safe and Achievable Exercises

Three safe and achievable exercises to try over Christmas!

Happy December everyone! Christmas is fast approaching so get out your to-do lists. With a million and one things to do …
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Preventing Falls in the Elderly

This month we’re going to talk about issues effecting the older generation. It only seemed fitting given that on the 1st of October it’s International Day of Older Persons. It’s …
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Physiotherapy. What is it exactly?

This month we are going to answer a question that we get asked A LOT by our patients. And because we get asked it so much, we thought we …
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3 Common Gardening Injuries and Their Prevention

With Spring, comes motivation – motivation to finish those DIY jobs, spring clean or get the garden looking fabulous for the sunny months ahead. This is fantastic, although it’s …
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Calf Pain (Achilles Tendinosis)

It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a friendly competitive game against your local rivals. After years out from playing, this …
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3 COMMON GYM INJURIES AND HOW TO AVOID THEM

With the weather being a little cooler at this time of year many people are turning to there local gym or leisure centre to get healthy and achieve their health and …
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WHAT’S IN A CURVE? YOUR CERVICAL SPINE EXPLAINED

Your cervical spine (c-spine) is classified as your top seven vertebrae (or more commonly, your neck). Here at TM Physio we think your spine is pretty important. Not only does …
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