Autumn greetings to everyone 🍂. This newsletter has a raft of information about our exercise programs, our new physio Emma, and an interesting article "Movement is Medicine''.
At TM Physio we have a range of exercise programs that are designed for different needs.
We have the GLA:D program (Good Life with Arthritis: Denmark) which is a designed for people with hip or knee osteoarthritis. We have had many patients successfully complete GLA:D and improve their life and wellbeing.
The Targeted Exercise Program (TEP) is a smaller group exercise program that provides patients with an exercise program that is specific to their needs. These are conducted at The Henry in Higgins by our experienced Exercise Physiologist Adam.
The Fitness for Life - Group Exercise Class (GEC) covers a range of body movements with the aim to improve balance and mobility. The GEC is conducted at the Kippax Uniting Church Hall and Yarralumla Uniting Church Hall.
If you are interested in joining any of these programs please give us a call to find out when the next class is starting.
Our article ''Movement is Medicine'' brings to the fore the importance of keeping moving at all stages of life.
Finally we welcome our new Physio Emma Montgomery to the TM Physio team! Emma is a Canberra local and studied at the University of Canberra. Emma looks forward to working with the TM Physio clients!
We aim to empower you to achieve optimal physical functioning through physiotherapy intervention for musculoskeletal pain and movement disorders. We are striving to improve the musculoskeletal health of the Canberra community and surrounding districts.
At tm physio, we aim to provide excellence in physiotherapy. The clinic employs evidence based practice in physiotherapy to provide assessment and treatment of the musculoskeletal system.
We endeavour to provide this treatment in a caring, friendly, supportive environment for our patients and staff.
