Fitness For Life
Fitness For Life – group exercise class
Balance and mobility are important aspects of life that we take for granted but are essential for our activities of daily living. TM Physio is pleased to offer a group exercise classes to enhance your balance and mobility.
The program is run by our experienced physiotherapists and exercise physiologist using a targeted exercise circuit to challenge and improve your mobility and balance. The circuit will be a combination of balance, agility and strengthening exercises, with the aim of reducing your falls risk, improved confidence and strength to achieve your life activity goals. We run our classes in both Deakin and Kippax:
Kippax Fitness For Life Program
WHEN: Tuesday 10am and Thursday – 10am and 11am
WHERE: Kippax Uniting Church Hall, Corner of Hardwick Cres & Luke St, Holt
Duration: 45 Minutes
Deakin Fitness For Life Program
WHEN: Tuesday – 10am
WHERE: Uniting Church, Denman Street, Yarralumla
Duration: 45 Minutes
CLASS COST:
Term pass for $17 per week paid in advance.
Casual pass $20 (if places are available)
See additional detail for other costs.
ADDITIONAL INFORMATION:
Pre screening for new participants: Each participant will need to attend a TM Physio clinic for an Individual Assessment by a physiotherapist to check suitability and to develop individual targeted goals.
Cost: $55
Duration: 20 Minutes
Note: if you are a current patient please speak to your physio about this assessment.
Group size: limited to 16 to comply with COVID safety regulations.
