Exercise Programs

As part of TM Physio’s wholistic approach to patient care we offer a range of small group exercise classes to help you achieve your health goals and maximise your function and mobility. The classes are closely supervised by our qualified physiotherapists or exercise physiologist.  

Our classes include; 

• GLA:D knee and hip arthritis program 
• Fitness for Life general conditioning, balance and mobility. 
• Targeted Exercise Program – to address specific health or mobility needs. 
• The Midzone Glucose Management Program – focusing on helping you manage diabetes through exercise and education on lifestyle.
• Buff Bones – A small group exercise program, specific to improve your bone health.

Please contact our clinic for more details or to book for an assessment to find the program that best suits your needs.