The Midzone - welcome to our glucose management program
TM Physio’s “The Midzone” glucose management program is run by our accredited exercise physiologist. It is designed to provide evidence based exercise and behavioural tools for people living with diabetes (Type 1, Type 2 and pre-diabetes).
The program aims to safely introduce exercise as an effective part of diabetes management in combination with education on the positive benefit of engaging in an active healthy lifestyle.
What does the program include?
- 1:1 initial assessment to measure current health and physical capacity
- 2 x supervised group exercise classes per week for 6 weeks
- 1 x education session to increase your understanding of Diabetes
Upon completion of the program each individual will have the skills, knowledge and a plan to manage their diabetes with exercise more effectively.
Classes are 60 minutes, and take place at The Henry Retirement Village (Club house gym), 94 Fullagar Crescent, Higgins.
- Monday 2-3pm
- Friday 2-3pm
Class cost: Initial consult is $90, followed by classes and an education session at $25 per session. Please note that some patients may be eligible for Medicare rebates through your GP.
If you have any questions, or to book your place, please contact us.