When you think hamstrings what comes to mind? Tightness? I can’t touch my toes? I tore mine and it’s never...
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Over 36 years of Physiotherapy experience in Canberra, we’ll have
you back to work or playing sport in no time.
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Paul Imhoff
Principal of tm physio
Exercise Physiology
Exercise Physiologist can provide treatment through safe and effective exercise to a wide variety of conditions.
Back Pain
Back pain is a very common yet often debilitating condition that can affect people from all walks of life.
Neck Pain
If you are one of the many Australians that suffers with neck pain, ache or stiffness, our physiotherapy may be the solution.
Headache
Headache is one of the most common illnesses, with around 15 per cent of us taking painkillers for a headache at any given time.
Shoulder Pain
Painful shoulder conditions that limit movement are very common, our physiotherapists can help you to regain movement in your shoulder.
Jaw Pain
At tm physio we are experts in the area on jaw pain, specifically TMJ and CMD treatment. If you are suffering from jaw pain our physiotherapists can help now.
Chronic Pain Management
Massive advances in Pain Science have revolutionised how we treat chronic pain. It’s time you saw a Pain Physio to see what’s new for you.
Hip and Groin Pain
Hip and groin pain can affect up to 30% of the general population from those playing social or competitive sports to those a bit more elderly.
Sciatica
Sciatica is characterised by pain that starts in the lower back or buttock and travels into one or both legs.
TM Physio – physiotherapy centres Canberra
To guarantee you get the best treatment or rehabilitation plan for your injury, our physiotherapists at TM Physio are constantly learning. All physiotherapists take part in a regular inservice program within the practice and keep up-to-date on the latest advances in physiotherapy. With over 36 years of physiotherapy experience, we’ll have you back to work or playing sport in no time.
Three great physiotherapy practices around Canberra city
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax (2 locations). Your health is important to us. From the moment you first contact TM Physio to the time you leave our physio clinics. Our friendly staff will ensure you have a positive experience. Do you have aches or pains? Contact the most caring physiotherapists in Canberra, TM Physio.
Physiotherapy services
Physiotherapy involves the assessment of patients with pain, stiffness and loss of physical function. Our physiotherapists use various modalities to identify issues and formulate the best treatment to relieve pain. This includes the use of massage, joint mobilisation, joint manipulation, muscle stretching, heat, Hydrotherapy and electro-physical stimulation. At our physio clinics we can help with:
Recent Facebook Posts
💨 Exercise time - Wall Sit ![]()
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Wall sit: silent, deadly, but extremely effective!![]()
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Place your back on a wall and squat as if you are sitting in an upright chair. Using your quadriceps and core to balance you, stay in that position for as long as possible, or in 45-second intervals. You should really start to feel it in your thighs and glutes! ![]()
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🔩 You don’t need any equipment - just you, a safe surface underneath and behind you, and some willpower!![]()
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Who’s up for the challenge? How long can you hold your wall sit with strong form? 👇🏼![]()
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#physio #physiotherapy #physiotherapist #exercisetime #exercisemotivation #strengthexercises #wallsit #legburn
Anatomy fact: TMJ![]()
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🦴 The temporomandibular joint (TMJ), or jaw joint, is a synovial joint that allows the complex movements necessary for life. It is the joint between the condylar head of the mandible (the jaw bone) and the mandibular fossa of the temporal bone (one of the cranial bones). If that sounds confusing, just remember this… Dysfunction of the TMJ can cause severe pain and lifestyle limitations.![]()
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Imagine pain every time you go to take a bite or even speak! It can happen 🙀 ![]()
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If you’re expiring jaw pain or headaches, it could be TMJ! Contact us today and we’ll take a look and do our best to have you feeling better, fast!![]()
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#physio #physiotherapy #physiotherapist #jawpain #jaw #TMJ #painrelief
GLA:D Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.![]()
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This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain.![]()
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Our next session starts early February and we have limited places still available in our Deakin program. ![]()
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If you have hip and/or knee osteoarthritis we can help.![]()
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For more information in the program use this link: www.tmphysio.com.au/glad-good-life-with-arthritis-denmark/![]()
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Or call us on 6282 5898 to book today.
💡 How we can help: Headaches ![]()
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Did you know that physiotherapy can help with headaches? ![]()
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Headaches are such a common condition, that some people don’t realise when they are having a detrimental impact on their wellbeing. Chronic headaches are a sign that something needs to be addressed; whether it’s posture, an injury, nutrition, an underlying condition or a lifestyle choice.![]()
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Physiotherapy can effectively minimise the cause of headaches by restoring proper motion to the spinal joints of the neck, lessening nerve irritation and muscle tension and more. ![]()
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Contact us here at the clinic to book your appointment and get a head start on your headaches today. Trust us, there’s nothing worse than putting up with pain 👊🏻![]()
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#physio #physiotherapy #physiotherapist #heretohelp #headaches #headacheremedy
Balance and mobility are important aspects of life that we take for granted but are essential for our activities of daily living. TM Physio is pleased to offer a group exercise classes to enhance your balance and mobility.![]()
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The program is run by our experienced physiotherapists using a targeted exercise circuit to challenge and improve your mobility and balance. The circuit will be a combination of balance, agility and strengthening exercises, with the aim of reducing your falls risk, improved confidence and strength to achieve your life activity goals.![]()
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To find out more use this link: www.tmphysio.com.au/fitness-for-life-group-exercise-class/![]()
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Or call us now on 6282 5898 to book your session. Limited places are still available.