Canberra Physiotherapy clinic – TM Physio Canberra

Who we are

TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY

We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.

Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.

Group fitness class with physio

Why Choose Us

We Proudly give quality, thorough chiropractic to the group and the encompassing regions.
Chiropractic mind is the act of utilizing spinal arrangement to ease a wide assortment of physical infirmities, including muscle strain, neck torment, endless back torment, and then some.
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Our Services

We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.

Physiotherapy

Exercise Physiology

Exercise programs

Pain management

Pre & post surgery

Hydrotherapy

Latest Articles

Managing Sciatica

Managing Sciatica

Managing Sciatica:  Guidance from Our Physiotherapists  Are you struggling with sciatica pain? Don’t let it hinder your daily activities any longer.…

The Symbiotic Relationship Between Strength and Flexibility

The Symbiotic Relationship Between Strength and Flexibility

Strength and flexibility – they’re two sides of the same coin. But the interplay between the two is often misunderstood.…

Understanding Iliotibial Band Syndrome

Understanding Iliotibial Band Syndrome

Understanding Iliotibial Band Syndrome: A Comprehensive Guide to Lateral Knee Pain Introduction:   Our bodies are funny things sometimes. We feel…

CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise

REACH US

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See What We've been up to online

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Having trouble reaching your toes? Tight hamstrings could be the sneaky culprits! And that's a problem - they don't just stop you rocking your yoga class but can also contribute to issues such as lower back pain, hip pain, and knee injuries!

👩‍⚕️ Expert Assessment

📏 Customised Stretching Routines

💆‍♂️ Release Tension with Massage Therapy:

💪🏼 Strengthening Exercises:

📞 Ready to Feel Limber Again?

Struggling with tight hamstrings? TM Physio is ready to help! Call us today for an appointment on 6254 99889, and let's work together to restore your flexibility and conquer those #flexibilitygoalsl#hamstringreleasea#PhysioHelpss#physioi#physiotherapy #Physiotherapy
... See MoreSee Less

Having trouble reaching your toes? Tight hamstrings could be the sneaky culprits! And thats a problem - they dont just stop you rocking your yoga class but can also contribute to issues such as lower back pain, hip pain, and knee injuries! 

👩‍⚕️ Expert Assessment 

📏 Customised Stretching Routines 

💆‍♂️ Release Tension with Massage Therapy: 

💪🏼 Strengthening Exercises: 

📞 Ready to Feel Limber Again? 

Struggling with tight hamstrings? TM Physio is ready to help! Call us today for an appointment on 6254 99889, and lets work together to restore your flexibility and conquer those toe touches! 

#FlexibilityGoals #HamstringRelease #PhysioHelps #Physio #Physiotherapy

💥💥RECOVERY💥💥

Recovery can be very over complicated when it doesn’t need to be. Too often we see on the news and social media all these new tech gadgets, methods that are supposed to ‘enhance your performance’ and help you ‘recover faster’.

Some of these have some benefit, but if you are really trying to keep fresh, the tried and true methods backed by decades of research still reign supreme.

➡️ Eat well & Hydration
➡️ Sleep well / manage stressors
➡️ Smart programming
➡️ Low intensity activity

Nail these and you’ll be way better off than spending 100$ a week on ice baths and massages.

If you have any questions about how to structure your program or feel you are struggling with recovery, send us a message or come see us in clinic! We would love to help out!

#recovery #active #physio #exercisephysiology #nutrition #performance #tmphysio
... See MoreSee Less

💥💥RECOVERY💥💥

Recovery can be very over complicated when it doesn’t need to be. Too often we see on the news and social media all these new tech gadgets, methods that are supposed to ‘enhance your performance’ and help you ‘recover faster’. 

Some of these have some benefit, but if you are really trying to keep fresh, the tried and true methods backed by decades of research still reign supreme. 

➡️ Eat well & Hydration
➡️ Sleep well / manage stressors 
➡️ Smart programming 
➡️ Low intensity activity

Nail these and you’ll be way better off than spending 100$ a week on ice baths and massages. 

If you have any questions about how to structure your program or feel you are struggling with recovery, send us a message or come see us in clinic! We would love to help out! 

#recovery #active #physio #exercisephysiology #nutrition #performance #tmphysio

Journey Through Time: 200+ Years of Physiotherapy!

Step into the rich history of physiotherapy, a beacon of health and movement for over two centuries!

👥 Founding Figures:

Physiotherapy's pioneers, like Per Henrik Ling, Florence Nightingale and Mary McMillan laid the foundation in the early days.

📚 Evolution of Techniques:

From manual therapies to cutting-edge technologies, physiotherapy techniques have expanded to what they are today.

🔄 Global Impact:

Physiotherapy has become a global force, addressing a myriad of health issues. Its adaptability and effectiveness have made it a go-to choice for rehabilitation, pain management, and enhancing overall wellness.

📞 Your Wellness Journey Starts Here!

Embrace the legacy of over two centuries! If you're ready to experience the transformative power of physiotherapy, call TM Physio for an appointment today. Let's embark on a journey to optimal health through move#physiothroughtimey#200yearsstrong##OptimalHealthJourneya#physioJ#physiotherapy #Physiotherapy
... See MoreSee Less

Journey Through Time: 200+ Years of Physiotherapy!  

Step into the rich history of physiotherapy, a beacon of health and movement for over two centuries!  

👥 Founding Figures: 

Physiotherapys pioneers, like Per Henrik Ling, Florence Nightingale and Mary McMillan laid the foundation in the early days. 

📚 Evolution of Techniques: 

From manual therapies to cutting-edge technologies, physiotherapy techniques have expanded to what they are today. 

🔄 Global Impact: 

Physiotherapy has become a global force, addressing a myriad of health issues. Its adaptability and effectiveness have made it a go-to choice for rehabilitation, pain management, and enhancing overall wellness. 

📞 Your Wellness Journey Starts Here! 

Embrace the legacy of over two centuries! If youre ready to experience the transformative power of physiotherapy, call TM Physio for an appointment today. Lets embark on a journey to optimal health through movement! 🏃‍♀️🌟  

#PhysioThroughTime #200YearsStrong #OptimalHealthJourney #Physio #Physiotherapy

🌿 Find Serenity Amidst the Noise: Lifestyle Tips 🌼

Ever feel overwhelmed by the relentless noise of daily life? Here are some tips to carve out your sanctuary amidst the chaos:

🎧 Embrace Silence: Invest in noise-cancelling headphones or earmuffs to create pockets of quiet in your day.

🍃 Connect with Nature: Take a stroll in a nearby park or forest. The rustle of leaves and chirping birds can be a soothing escape. (Even if you can still hear the rumbling of traffic a block away!)

🧘‍♀️ Mindful Moments: Practice mindfulness or meditation to centre yourself. Even a few minutes can bring clarity amid chaos.

📵 Digital Detox: Designate specific times to disconnect from devices. Unplugging allows you to reclaim mental space. (See our tip above – what if you chose a moment of mindfulness every time you would normally reach for your phone?)

📖 Reading Retreat: Dive into a good book in a cosy corner. Let the words transport you to a quieter, more tranquil space.

What's your favourite way to escape, transform or embrace the chaos for your physical and mental health? Share your thoughts below!#LifestyleTipse#findyourcalmr#physioh#physiotherapyerapy. 🌐
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