Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
Understanding Lower Back Pain:
Your Physiotherapist’s Guide to Relief
If you’ve ever experienced lower back pain, this is for you. Firstly, know that you’re not alone – it’s one…
How to Stretch and Strengthen your Hip Flexors
The hip flexors are a group of muscles that play an important role in the movement and stability of the…
Diabetes and Physio (Physiotherapy & Exercise Physiology)
When most people think of diabetes they think about insulin shots, glucose jelly-beans and blood sugar monitoring devices. Perhaps physio…
CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise
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A “cork" or “corky” is a contusion, which is a bruise or an injury to the soft tissue caused by a blunt impact. They happen frequently in contact sports where players collide with other players or the pitch.
There are a few important strategies to help optimise your recovery but a good startiing point is to consult a Physiotherapist: If the pain and swelling persist or worsen come and see us here at TM Physio. We're here to help you back to the pitch. 🏈⚽️🏉
Hello December! Where has this year gone?! Time to get out those decorations....
A time for reflection, present in all things and thankful for all things 💖
The steadfast connectors of your body’s design – Ligaments ensure your joints stay stable and resist external forces. 💪 The word "ligament" derives from the Latin "ligare," meaning "to bind."
What's truly elegant about them is their incredible strength and stability. It’s such a beautiful balance – which makes it all the more troubling when things go wrong! Ligaments can face issues like sprains, tears, or overuse injuries, causing pain and discomfort. But fear not! Help is just a call away.
We use a combination of techniques, from manual therapy to targeted exercises, to aid your ligaments in healing and regaining strength. We're here to guide you through a tailored recovery plan. Give us a call on 6254 9889 😍
Congrats to our amazing trail runners Caroline, Mel and Kayla on completing the 15km event at the Stromlo Running Festival last weekend. You guys rock!
#runforlife #trailrunning #stromlorunningfestival2023 #tmphysiocbr
Congratulations to the amazing Sal and her ACT Cougars Oztag team who recently came runners up at the Australian Oztag Champs in Coffs Harbour. You rock Sal!
#ACTOztag #tmphysiocbr #fitness #teamwork
🌟 Our Word of the Month: Running 🏃🏻
It’s time to lace up those running shoes and hit the pavement. From boosting cardiovascular health to reducing stress, running is more than just a workout – it's a journey towards a healthier, happier you. 🏆 Whether you're chasing goals or enjoying the freedom of the open road or nature trail, every step is a stride towards a stronger body and a clearer mind.
And as always, we’re here to help if you need help getting over injuries to get started. Call us ☎ on 6254 9889 to make an appointment today.
#RunForJoy #HealthyHabits #Physio #Physiotherapist
