Canberra Physiotherapy clinic – TM Physio Canberra

Who we are

TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY

We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.

Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.

Group fitness class with physio

Why Choose Us

We Proudly give quality, thorough chiropractic to the group and the encompassing regions.
Chiropractic mind is the act of utilizing spinal arrangement to ease a wide assortment of physical infirmities, including muscle strain, neck torment, endless back torment, and then some.
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Our Services

We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.

Physiotherapy

Exercise Physiology

Exercise programs

Pain management

Pre & post surgery

Hydrotherapy

Latest Articles

Elevate Your Upper Back:  3 Essential Exercises for Strength and Mobility

Elevate Your Upper Back: 3 Essential Exercises for Strength and Mobility

Here at TM Physio we’re often asked about our favourite exercises. We always say that the answer depends on the…

A Comprehensive Guide to Tennis Elbow

A Comprehensive Guide to Tennis Elbow

Serving Up Relief A Comprehensive Guide to Tennis Elbow and Physiotherapy Tennis elbow, clinically known as lateral epicondylitis, is a…

Managing Sciatica

Managing Sciatica

Managing Sciatica:  Guidance from Our Physiotherapists  Are you struggling with sciatica pain? Don’t let it hinder your daily activities any longer.…

CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA

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Approximately 80% of individuals experience low back pain at least once in their life. Lumbar disc herniation (LDH) is a significant factor within the broad spectrum of low back pain aetiologies.

There are many factors outside of our control including genetics and infection, but some lifestyle choices make a big impact too. Many people do not realise that proper hydration plays a crucial role in preventing lumbar disc herniation (LDH). Why? Discs in the spine require adequate hydration to maintain their structure and function. Dehydration therefore contributes to degenerative disc disease.

Interested in learning more about preventing LDH and managing back pain? Call 6254 9889 to schedule an appointment at [insert clinic name here] for tailored physiotherapy treatment. We're always here to he#backpaink#preventionn#physiotherapye#healthylivingi#physiohysio
... See MoreSee Less

Approximately 80% of individuals experience low back pain at least once in their life. Lumbar disc herniation (LDH) is a significant factor within the broad spectrum of low back pain aetiologies. 

There are many factors outside of our control including genetics and infection, but some lifestyle choices make a big impact too. Many people do not realise that proper hydration plays a crucial role in preventing lumbar disc herniation (LDH). Why? Discs in the spine require adequate hydration to maintain their structure and function. Dehydration therefore contributes to degenerative disc disease. 

Interested in learning more about preventing LDH and managing back pain? Call 6254 9889 to schedule an appointment at [insert clinic name here] for tailored physiotherapy treatment. Were always here to help.

#BackPain #Prevention #Physiotherapy #HealthyLiving #Physio

🚶‍♂️🌳 Let's Make it a Walking Week! 🌞🚶‍♀️

This week let's lace up our shoes and hit the pavement instead of the car for our commutes! It's surprising how many steps we can cram into our days if we choose our own two feet for every errand and commute (or park just a bit further away...) 🚶‍♂️👟

Whether it's to the shops, the park, or just around the neighbourhood, every step counts! Let's smash those step counters and soak up some sunshine along the way! ☀️🚶‍♀️

If you're new to exercise or even new to this number of steps a day please remember to stretch gently before and after every stroll. What will you notice about your world when you're not speeding past it? Will you discover a new local business, meet the neighbour's pets, appreciate the smells of surrounding gardens? Share your discoveries with us in the comments.

This healthy lifestyle tip was brought to you#stepup #healthyhabitst#physio #physiotherapyUp #HealthyHabits #Physio #Physiotherapy
... See MoreSee Less

🚶‍♂️🌳 Lets Make it a Walking Week! 🌞🚶‍♀️ 

This week lets lace up our shoes and hit the pavement instead of the car for our commutes! Its surprising how many steps we can cram into our days if we choose our own two feet for every errand and commute (or park just a bit further away...) 🚶‍♂️👟  

Whether its to the shops, the park, or just around the neighbourhood, every step counts! Lets smash those step counters and soak up some sunshine along the way! ☀️🚶‍♀️  

If youre new to exercise or even new to this number of steps a day please remember to stretch gently before and after every stroll. What will you notice about your world when youre not speeding past it? Will you discover a new local business, meet the neighbours pets, appreciate the smells of surrounding gardens? Share your discoveries with us in the comments.  

This healthy lifestyle tip was brought to you by the physiotherapists at TM Physio.

#StepUp #HealthyHabits #Physio #Physiotherapy

Did you know that your skin is your body's largest organ, made up of multiple layers of tissue? It serves as a protective layer, regulates temperature, and facilitates sensory perception.

Keep it healthy by staying hydrated, eating nutrient-rich foods, and managing stress levels. And of course, apply sunscreen daily to shield against harmful UV rays. (Even on cloudy days ☁️). Prioritise regular exercise to promote circulation and skin health from within. Choose personal care and cleaning products with care (especially if you or someone in your household has particularly sensitive skin.) Let's nurture our skin's health#skinhealth #healthyskint#SkincareTipsn#wellnessjourneyW#physioJ#physiotherapy #Physiotherapy
... See MoreSee Less

Did you know that your skin is your bodys largest organ, made up of multiple layers of tissue? It serves as a protective layer, regulates temperature, and facilitates sensory perception. 

Keep it healthy by staying hydrated, eating nutrient-rich foods, and managing stress levels. And of course, apply sunscreen daily to shield against harmful UV rays. (Even on cloudy days ☁️). Prioritise regular exercise to promote circulation and skin health from within. Choose personal care and cleaning products with care (especially if you or someone in your household has particularly sensitive skin.) Lets nurture our skins health together!  
 
#SkinHealth #HealthySkin #SkincareTips #WellnessJourney #Physio #Physiotherapy

🔵 Back Pain 🔵
Did you know that the vast majority of us Australians will experience back pain at some stage of our lives? It is super common, but it doesn’t always have to be as ‘scary’ as it can seem.
We know pain can make things seem terrible at the time! Try these few tips, and come see us if you need some help or advice!

#back #backpain #pain #physiotherapy #physio #tmphysio #exercise #exercisephysiology
... See MoreSee Less

🔵 Back Pain 🔵
Did you know that the vast majority of us Australians will experience back pain at some stage of our lives? It is super common, but it doesn’t always have to be as ‘scary’ as it can seem. 
We know pain can make things seem terrible at the time! Try these few tips, and come see us if you need some help or advice! 

#back #backpain #pain #physiotherapy #physio #tmphysio #exercise #exercisephysiology

Our next session of Buff Bones (our Bone Health Class) is starting 31st May. Read more below and get in touch 02 6254 9889 if you are interested in finding out more. ... See MoreSee Less

Our next session of Buff Bones (our Bone Health Class) is starting 31st May. Read more below and get in touch 02 6254 9889 if you are interested in finding out more.

Are you experiencing persistent shoulder pain, especially when lifting or reaching overhead? Weakness and difficulty performing everyday tasks like brushing your hair? You may have torn your rotator cuff muscles. Ouch! You're not alone - this is an incredibly common shoulder injury - one that the physiotherapists at TM Physio have a great deal of experience with.

The rotator cuff comprises four muscles and their tendons, vital for stabilising and moving the arm. When these tendons tear, it can lead to discomfort and limited mobility. What can be done? Through tailored treatment plans, including strengthening exercises and manual therapy, we can target the root cause of the injury, promote healing, and restore function. Don't let a torn rotator cuff hold you back! Call 62 54 9889 today and let us guide you towards recovery#rotatorcuffinjuryC#physiotherapys#shoulderrehabu#physioab #Physio
... See MoreSee Less

Are you experiencing persistent shoulder pain, especially when lifting or reaching overhead? Weakness and difficulty performing everyday tasks like brushing your hair? You may have torn your rotator cuff muscles. Ouch! Youre not alone - this is an incredibly common shoulder injury - one that the physiotherapists at TM Physio have a great deal of experience with.  

The rotator cuff comprises four muscles and their tendons, vital for stabilising and moving the arm. When these tendons tear, it can lead to discomfort and limited mobility. What can be done? Through tailored treatment plans, including strengthening exercises and manual therapy, we can target the root cause of the injury, promote healing, and restore function. Dont let a torn rotator cuff hold you back! Call 62 54 9889 today and let us guide you towards recovery. 💪​✨ ​ 

#RotatorCuffInjury #Physiotherapy #ShoulderRehab #Physio
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