Three safe and achievable exercises to try over Christmas! Happy December everyone! Christmas is fast approaching so get out your...
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Over 36 years of Physiotherapy experience in Canberra, we’ll have
you back to work or playing sport in no time.
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community. Paul Imhoff Principal of tm physio
Back Pain
Back pain is a very common yet often debilitating condition that can affect people from all walks of life.
Neck Pain
If you are one of the many Australians that suffers with neck pain, ache or stiffness, our physiotherapy may be the solution.
Headache
Headache is one of the most common illnesses, with around 15 per cent of us taking painkillers for a headache at any given time.
Shoulder Pain
Painful shoulder conditions that limit movement are very common, our physiotherapists can help you to regain movement in your shoulder.
Sciatica
Sciatica is characterised by pain that starts in the lower back or buttock and travels into one or both legs.
Whiplash
Whiplash can often occur hours or days after a car accident. Our physiotherapists have extensive experience in dealing with whiplash injuries.
Sports Physiotherapy
Our physiotherapists have a broad sports injury knowledge and have extensive experience in managing a full range of sports injuries.
Jaw Pain
At tm physio we are experts in the area on jaw pain, specifically TMJ and CMD treatment. If you are suffering from jaw pain our physiotherapists can help now.
TM Physio – physiotherapy centres Canberra
To guarantee you get the best treatment or rehabilitation plan for your injury, our physiotherapists at TM Physio are constantly learning. All physiotherapists take part in a regular inservice program within the practice and keep up-to-date on the latest advances in physiotherapy. With over 36 years of physiotherapy experience, we’ll have you back to work or playing sport in no time.
Three great physiotherapy practices around Canberra city
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax (2 locations). Your health is important to us. From the moment you first contact TM Physio to the time you leave our physio clinics. Our friendly staff will ensure you have a positive experience. Do you have aches or pains? Contact the most caring physiotherapists in Canberra, TM Physio.
Physiotherapy services
Physiotherapy involves the assessment of patients with pain, stiffness and loss of physical function. Our physiotherapists use various modalities to identify issues and formulate the best treatment to relieve pain. This includes the use of massage, joint mobilisation, joint manipulation, muscle stretching, heat, Hydrotherapy and electro-physical stimulation. At our physio clinics we can help with:
Recent Facebook Posts
Strength training can help improve bone density.
This works as muscles contract, as they pull on tendons which in turn pull on bones.
If you think strength training could be a good exercise for you, let us know during your next appointment.
The key? Easing yourself in and doing so safely.
Let us show you how 😊!
This is especially relevant in Canberra as outdoor exercising has been limited with all the smoke and poor air quality!
How To Get Back Into Exercise After A Break
www.womenshealth.com.au
Getting back into exercise after you haven’t done it for a while is HARD! Whether your break was due to injury, pregnancy and childbirth, or just life getting in the way – making a comeback can make you wonder if all the effort is really worth it. A fitness expert shares how to get back into exe...January is a good time to think about what you eat! Proper nutrition is one of the keys to a healthy lifestyle and body. If you're not eating the correct nutrients, you could become malnourished. This will put stress on the body and can lead to further consequences down the line. Want to learn more? Check out this resource from the Australian Government Department of Health! headtohealth.gov.au/meaningful-life/physical-health/food.
If you're new to exercise, don't just guess how it’s done! Make sure you get into good workout habits by checking your form.
If you have any questions about particular exercises and how your body should look whilst doing them, we would be more than happy to help you perfect your form!
Some basic exercises to focus on are squats and plank.
Let us talk you through the do’s and don’ts during your next consult!