you make the best possible recovery in the quickest time
common conditions, helping you stay active, happy and safe
A full range of sports injuries
Dear clients.
We are returning to our Kippax Clinic.
From 9th February 2026 all appointments will be at
76 Hardwick Cres, Kippax.
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team alv
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
Recovering Stronger After an ACL Injury
A practical rehab roadmap When your knee gives way mid-pivot – during a last-gasp goal grab in football, a backboard-bouncing…
From Injury to Independence
(The stages of physiotherapy rehabilitation) It usually starts innocently enough. One awkward step, one rushed lift, one “I’ll be fine” moment and…
Physiotherapy for Rotator Cuff Injuries
Regaining Shoulder Strength You were reaching up to grab something from the top shelf — perhaps a cereal box, perhaps…
CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise
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Welcome to our new neighbour Kippax Dental! If you need a dentist in the Kippax area - come in to see George!
Weekend warriors, unite - and please, survive Monday. 🏃♂️
If you only move at full throttle on weekends, your body gets a rude awakening.
Warm up before your adventures: five minutes of light cardio, a few dynamic stretches, maybe even a victory dance. Cool down afterwards - gentle stretching or a slow stroll keeps your muscles from filing a formal complaint.
Common strains? They love surprise attacks. Ankles, hamstrings, shoulders - these are the usual suspects. Strengthen them with short, simple exercises during the week so your weekend escapades don’t end in hobbling. Even a few flights of stairs, a lunchtime walk, or a quick squat session adds up. Your body will thank you when the “weekend warrior” turns into “weekend legend.”
Call 6282 5898 (Deakin) or 6254 9889 (Kippax) to make an appointment with one of our physiotherapists at TM Physio if you need personalised tips to survive your next adventure.
#Physio #Physiotherapy #WeekendWarrior #InjuryPrevention
If any club members have a niggle or injury - pop in for a FREE assessment this afternoon!
@United Hockey Club @Magpies Junior Football Club @Ginninderra Rats @Tigers FC NPL1
#tmphysio #injuryclinic #StayInTheGame
Time heals all things… when conditions are right. ⏳✨ And that’s where we step in.
Sometimes your body needs targeted exercises, stabilising tape or braces, ultrasound or EMS, or just knowing when to kick off the moon boot.
We create the right opportunity so your body can recover smarter, faster, and with confidence. Because healing isn’t just about waiting - it’s about giving your body the chance to do its thing… and maybe nudging it along a bit. 😉
Call 6282 5898 (Deakin) or 6254 9889 (Kippax) to start creating your opportunity. We’re ready when you are.
#Physio #Physiotherapy #Healing #Recovery #Balance #Function #InjuryPrevention #MovementMatters
Proprioception is your body quietly telling your brain, “I’ve got this, trust me.” 🧠
The word comes from Latin proprius, meaning “one’s own,” and capere, meaning “to grasp.” Together, it literally means “to grasp one’s own.” In other words, your body is constantly checking in, letting your brain know where your limbs are and how they’re moving - without you watching.
After an injury, proprioception can falter. Muscles, tendons, and joints may not communicate as clearly, making balance wobbly and movements less precise. Physiotherapy retrains these internal sensors with balance exercises, wobble boards, and targeted movement drills, helping you move safely, reduce re-injury risk, and regain confidence.
Try a mini test: stand on one leg with your eyes closed. That subtle sway? Your proprioception at work.
Call 6282 5898 (Deakin) or 6254 9889 (Kippax) if you’d like to work on sharpening your body’s internal GPS.
#Physio #Physiotherapy #Balance #Stability
Long drives sound like freedom…the open road, the world in front of you… until your body disagrees 🚗😅
Somewhere between the first playlist and the third coffee stop, your back stiffens, your neck tightens, and your hips start trying to negotiate an early exit. Car seats don’t always make great ergonomic partners - but you can still take back a bit of control.
Sit as upright as the seat allows, with your hips right back. A small towel behind your lower back can add support, and adjusting your mirrors can stop that creeping chin-forward posture. Keep your shoulders relaxed and your knees slightly bent.
When you stop (which you should…often), keep it simple. Roll your shoulders, gently lean back with hands on hips, stretch your calves, and make sure you walk for a couple of minutes 🚶♂️
Small resets can make a long drive feel a lot shorter.
If the drive got to you and you’re feeling more like a circus contortionist than a free-spirit exploring the open road, call us on 6282 5898 (Deakin) or 6254 9889 (Kippax) to make an appointment here at TM Physio - we’ll work with you to get you moving freely, not folding awkwardly. 🚗✨
#BackCare #Ergonomics #RoadTripReady #DriveSmart #MoveMore #PostureMatters