Good riddance 2020, hello 2021! As we say a grateful goodbye to what we can probably all agree has been...
Read More
Over 36 years of Physiotherapy experience in Canberra, we’ll have
you back to work or playing sport in no time.
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Paul Imhoff
Principal of tm physio
Back Pain
Back pain is a very common yet often debilitating condition that can affect people from all walks of life.
Neck Pain
If you are one of the many Australians that suffers with neck pain, ache or stiffness, our physiotherapy may be the solution.
Headache
Headache is one of the most common illnesses, with around 15 per cent of us taking painkillers for a headache at any given time.
Shoulder Pain
Painful shoulder conditions that limit movement are very common, our physiotherapists can help you to regain movement in your shoulder.
Jaw Pain
At tm physio we are experts in the area on jaw pain, specifically TMJ and CMD treatment. If you are suffering from jaw pain our physiotherapists can help now.
Chronic Pain Management
Massive advances in Pain Science have revolutionised how we treat chronic pain. It’s time you saw a Pain Physio to see what’s new for you.
Hip and Groin Pain
Hip and groin pain can affect up to 30% of the general population from those playing social or competitive sports to those a bit more elderly.
Sciatica
Sciatica is characterised by pain that starts in the lower back or buttock and travels into one or both legs.
TM Physio – physiotherapy centres Canberra
To guarantee you get the best treatment or rehabilitation plan for your injury, our physiotherapists at TM Physio are constantly learning. All physiotherapists take part in a regular inservice program within the practice and keep up-to-date on the latest advances in physiotherapy. With over 36 years of physiotherapy experience, we’ll have you back to work or playing sport in no time.
Three great physiotherapy practices around Canberra city
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax (2 locations). Your health is important to us. From the moment you first contact TM Physio to the time you leave our physio clinics. Our friendly staff will ensure you have a positive experience. Do you have aches or pains? Contact the most caring physiotherapists in Canberra, TM Physio.
Physiotherapy services
Physiotherapy involves the assessment of patients with pain, stiffness and loss of physical function. Our physiotherapists use various modalities to identify issues and formulate the best treatment to relieve pain. This includes the use of massage, joint mobilisation, joint manipulation, muscle stretching, heat, Hydrotherapy and electro-physical stimulation. At our physio clinics we can help with:
Recent Facebook Posts
Hope you all have a wonderful long weekend....![]()
![]()
Still looking for something to do this weekend...here is a great list.![]()
hercanberra.com.au/city/film-theatre-music/the-weekend-edit-5-8-march/![]()
![]()
#CanberraDay2021 #longweekend
There has been a wonderful response from our clients to attend the 'Fitness for Life' Group Exercise Classes!![]()
![]()
If you have already booked we look forward to welcoming you to the first week of classes next week.![]()
![]()
If you haven't heard about the 'Fitness for Life' Group Exercise Classes...![]()
![]()
Do you want to improve your balance and mobility? ![]()
![]()
Then join an exercise class led by an experienced physiotherapist!![]()
![]()
These classes are targeted exercise circuits that will improve your balance, agility, strength and confidence. ![]()
![]()
Don't miss out. Join today! We have limited places still available for term 1 commencing next week (Tuesday 2nd March and Thursday 4th March). ![]()
![]()
Use the link below to find out more.
Fitness for Life Group Exercise Classes - TM Physio Canberra
www.tmphysio.com.au
TM Physio is pleased to offer a group exercise classes to enhance your balance and mobility. The program is run by our experienced physios.
Feeling stressed? ![]()
![]()
Mindfulness is a great way to calm your mind and body, but it can be daunting when you first start. ![]()
![]()
A lot of people think that you need to be still and keep your mind blank for long periods of time, but that’s not the case.![]()
![]()
If you’re new to mindfulness, here are a few simple techniques you can try to help you relax: ![]()
❤️ Look around the room and name all the green things you can find ![]()
❤️ Sit quietly for five minutes and notice your breathing - just pay attention to how the air is going in and out of your body, and how it feels ![]()
❤️ Go for a walk and name as many sounds or smells that you notice along the way ![]()
![]()
All of these exercises are designed to keep you focused on the present, instead of worrying about the past or future, and to connect to your body and environment. ![]()
![]()
You’ll soon find yourself feeling calmer. What are your go-to mindfulness exercises? 👇🏼![]()
![]()
#mindfulnessmeditation #mindfulnesstraining #relaxation #stressreliever #anxietyrelief
For February, our word of the month is 'Fracture'. ![]()
![]()
There are many different types of fracture, depending on the direction, the angle and whether other types of injury are involved. ![]()
![]()
For example: ![]()
🦴Transverse - directly across the bone ![]()
🦴Oblique - at an angle ![]()
🦴Compound - a fracture that breaks the skin ![]()
![]()
After the bone has been set and the cast has been removed, physical therapy will focus on strengthening the muscles that have been weakened by immobilisation, and helping you recover your range of movement. ![]()
![]()
Hands up if you’ve ever broken a bone? 🙋♂![]()
![]()
#fracture #brokenbones #injuryrecovery #injuryrehab #physio
Can a physiotherapist help with your headaches? ![]()
![]()
A significant number of headaches are caused by muscle tension or neck pain, so physiotherapy to mobilise, stretch and strengthen the muscles might just give you the relief you need. ![]()
![]()
Tension headaches often give a sensation of pressure all the way around the head, and can cause nausea and light sensitivity. Cervicogenic headaches, caused by neck issues, are usually on one side of the head from the base of the skull to the temple or eye, and are aggravated by neck movements.![]()
![]()
If you’re experiencing one of these types of headache ☝🏼, give us a call and we’ll see what we can do! ![]()
![]()
To read more head to our website: www.tmphysio.com.au/s/headache/![]()
![]()
#headache #headacherelief #tensionheadache #cervicogenicheadache #physiotherapy