Dear clients.
Due to a fire in the Ochre Health Hub on 20th August our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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At its core, physiotherapy empowers individuals to reclaim their health and vitality. It’s about more than just recovery; it’s about enhancing your quality of life and enabling you to move with confidence. Every step you take towards better health is a step towards a brighter future.
Embrace the journey of healing and strength!
#Physiotherapy #Physio #QuoteOfTheDay
Understanding Hypertension: A Global Concern
Did you know that an estimated 1.28 billion adults aged 30 to 79 worldwide have hypertension? This condition, often called the "silent killer," can lead to serious health issues if left unmanaged. Key risk factors include being overweight, leading a sedentary lifestyle, and excessive alcohol consumption.
Regular blood pressure checks are crucial for early detection and management. Have you had your blood pressure checked recently? Staying informed about your health is the first step towards a healthier lifestyle. In the meantime, we’re here to help you shake the sedentary sediment out of your life! Give us a call on 6254 9889 or book online at www.tmphysio.com.au/ to make an appointment today.
For more information, visit the World Health Organisation’s Hypertension fact sheet. Hypertension (who.int)
#Physiotherapy #MovementExperts #QualityOfLife #Physio
Breathe easier, live better 🌬️
Did you hold your breath for a moment last time you were scared or stressed? Did you remember to release and breathe fully again once the moment was over? When we take deep, complete breaths, we maximise oxygen intake, which is vital for energy production and overall vitality. 🫁 Physiotherapists play a crucial role in helping individuals enhance their breathing techniques to improve lung function and quality of life, whether you need help releasing that tension or more intensive support. After surgery, for example, we might employ devices like spirometers to expand the lungs and prevent complications.
With the right guidance, you can breathe fully and live life to the fullest. Call TM Physio at 6254 9889 or book online at www.tmphysio.com.au/ for tailored support.
#BreathingTechniques #RespiratoryPhysio #breathe
🎄✨ Can you believe it? Just ONE MONTH until Christmas! 🎅🎁 Time to start counting down the days, spreading joy, and getting into the festive spirit! Let's make this holiday season unforgettable! #countdowntochristmass#holidayspiritp#merryandbrightright
Word of the Day: Xanthoma 🟡
From the Greek xanthos, meaning "yellow," xanthomas are yellowish, cholesterol-rich deposits that form under the skin. First recognised in medical literature in the late 19th century, these lesions can indicate underlying conditions like high cholesterol or diabetes. They often appear as small, painless bumps, commonly on the elbows, knees, hands, or around the eyes. Keep an eye out for them.
#Xanthoma #HealthAwareness #WordOfTheDay #Physio #Physiotherapy
We are looking for our next amazing team member ☺️
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