Dear clients.
Due to a fire in the Ochre Health Hub on 20th August our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our Exercise Physiologist Adam will still be using The Henry at Higgins and Change Yoga at Scullin for a few weeks whilst we set up a gym space at Higgins.
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
Understanding Plantar Fasciopathy
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How To Prevent Recurrent Hamstring Strains
So, you strained your hamstring. It was painful. It’s been a few days and the major pain has subsided. Now…
Want To Jump to New Heights?
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Dealing with Lower Back Pain?
Lower back pain is often linked to issues with the muscles around the lumbar spine. Key muscles such as the erector spinae and multifidus support and stabilise the spine. Weakness or tension in these muscles, along with tight hip flexors and hamstrings, can contribute to discomfort and poor alignment.
At TM Physio, we are experienced in treating lower back pain through targeted physiotherapy. Our approach includes:
👌🏼 Strengthening Exercises: To enhance stability in the erector spinae and multifidus.
👌🏼 Stretching Routines: To relieve tightness in hip flexors and hamstrings.
👌🏼 Manual Therapy: To ease muscle tension and improve flexibility.
Let us help you manage your pain and restore function. Contact us at 6254 9889 or online at www.tmphysio.com.au/ to book your appointment and start your journey to recovery.
#lowerbackpain #physiotherapy #musclerecovery #spinalhealth #physio
The Achilles Tendon: Strength Meets Vulnerability
The Achilles tendon, which links your calf muscles to your heel bone, is the strongest tendon in the body. But even the strongest can have their weaknesses—yes, that’s right, your Achilles' heel can indeed be your Achilles' heel! 🦶
This vital tendon is essential for walking, running, and jumping, yet it’s also prone to injuries like tendinitis and tears. If you're experiencing pain or discomfort in this area, our physiotherapy team at TM Physio is here to help. We offer tailored treatments to get you back on your feet and moving without pain.
Don't let an Achilles issue hold you back. Contact us today on 6254 9889 or online at www.tmphysio.com.au/ to learn more!
#AchillesTendon #Physiotherapy #InjuryRecovery #StrengthAndHealing #Physio
📚 Word of the Month: Versatility 🔄
Etymology: Versatility comes from the Latin versatilis, meaning "turning easily," derived from versare ("to turn, to change"). The word vertebra, which refers to the individual bones that make up your spine, also comes from versare. These bones are named for their ability to rotate and provide flexibility, allowing your spine to move and support your body!
Much like the vertebrae in your spine, physiotherapy is all about versatility. From sports injuries to chronic pain, physiotherapy offers adaptable treatment options to help you stay active and healthy.
#PhysioVersatility #Rehabilitation #Physiotherapy #Phsyio
At TM Physio, we believe in the transformative power of movement. Whether you're recovering from an injury or seeking to enhance your overall well-being, our physiotherapy services are designed to support your journey to better movement and therefore better health. Embrace the change that movement can bri#inspirationa#movementmedicinei#physiotherapye#healthandwellnessl#physiohysio
Understanding Muscle Imbalances
Muscle imbalances occur when opposing muscles around a joint are not equally strong or flexible. This can lead to pain, dysfunction, and an increased risk of injury. Let's take the knee as an example - if your quadriceps (front thigh muscles) are significantly stronger than your hamstrings (back thigh muscles), it can create excessive stress on the knee joint. This common imbalance may contribute to conditions like patellofemoral pain syndrome or anterior knee pain. Identifying and addressing these imbalances through targeted exercises is key 🔑. Strengthening weaker muscles and stretching tighter ones can help restore balance, enhance performance, and prevent future issues.
To find out more call us on 📞 6254 9889 or online at www.tmphysio.com.au/ to make an appointment at TM Phys#muscleimbalancel#physiotherapye#functionalmovemente#physiohysio
Do you have diabetes or are you pre-diabetic? Are you looking for ways to better manage your diabetes through exercise and education?
Then please join us for this FREE Diabetes education session led by Adam our experienced Exercise Physiologist.
Don't miss out on this FREE session.
The details:
WHEN: Monday 23rd September 2024
TIME: 2:15pm to 3:15 pm
WHERE: The Henry Club House Gym (94 Fullagar Crescent, Higgins)
COST: FREE
Limited space available so please get in fast.
RSVP: To book please email caroline.ballard@tmphysio.com.au
