Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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Are Your Shoulders Doing All the Heavy Lifting? Or maybe you feel the weight of the world on them, literally?
Your shoulders are complex joints, relying on muscles like the rotator cuff, deltoids, and scapular stabilisers to stay stable while allowing a huge range of motion. Pain, stiffness, or weakness can result from overuse, poor posture, or previous injuries, and can affect everything from lifting at the gym to typing at a desk 🖥️.
But help is at hand. Our physiotherapists prescribe targeted rehab exercises to help strengthen rotator cuff and scapular stabilisers, use manual therapy to help reduce joint stiffness and muscle tension, and provide ergonomic guidance to help prevent strain during work or sport. Early intervention can improve recovery and reduce the risk of chronic shoulder issues.
Is this post speaking directly to you? You’re not alone. Let’s work on your shoulder health together! Contact the clinic today and we’ll see you soon.
#Physio #Physiotherapy #ShoulderHealth #RotatorCuff #ScapularStability #Recovery #InjuryPrevention
🌏☀️ Exciting news! Sonia has returned from her amazing trip to New Zealand. 🇳🇿✈️ We're so thrilled to have her back and can’t wait to hear all about her adventures. Check out her stunning photos above! 📸❤️
#OverseasAdventure #WelcomeBack #TMPhysio
🎉🎂 Happy, happy birthday to the incredible Caroline! 🎈Thank you for being an amazing part of our team at TM Physio. Here’s to celebrating you today! 🥳✨
Join us in wishing Caroline a fabulous birthday! 🎊
#HappyBirthday #TeamTMPhysio #YouRockCaroline
Word of the Day: Ischium (Sitting Bone) 🪑
Your sitting bones are working overtime - and you didn’t even know it! Officially called the ischium, this bone’s name comes from the Greek ischion, meaning “hip joint” or “hip bone.” It’s the lower part of your pelvis that bears your weight when you sit and anchors muscles like the hamstrings and adductors.
Tight or weak muscles around the ischium can make sitting, running, or squatting uncomfortable. Physiotherapists may use targeted stretching, strengthening, soft tissue techniques, and movement guidance to ease tension and improve function.
Feeling the burn after sitting too long? Share your experience in the comments, or visit www.tmphysio.com.au/ to book an appointment.
#Physio #Physiotherapy #Pelvis #SittingComfort #MusculoskeletalHealth #MovementMatters
🌺 Lest We Forget 🌺
On this Remembrance Day, we reflect on the courage and sacrifice of those who served, and honour the lives given in the pursuit of peace. We also recognise the families who carry their memory, and the generations shaped by their strength.
At 11am, we pause in silence to remember.
#remembranceday #lestweforget #physio #physiotherapy
💦 Did you know we offer hydrotherapy at TM Physio? 💦
It's a fantastic treatment option for a variety of conditions, including:
🦴 Spinal pain
🤕 Musculoskeletal pain including sports injuries
🦵 Osteoarthritis and other forms of arthritis
🧠 Neurological conditions
🏥 Post-operative recovery
Whether you're dealing with aches and pains or looking to speed up your recovery, hydrotherapy could be the solution! 💪🌊
Discover more about how it can benefit you by checking out our article here:
🔗 www.tmphysio.com.au/hydrotherapy/
📞 Please call us on 6282 5898 (Deakin) or 6254 9889 (Higgins) to enquire about available classes, or 💻 contact us#hydrotherapyd#tmphysio #WellnessJourneyessJourney