Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team alv
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
Physiotherapy for Rotator Cuff Injuries
Regaining Shoulder Strength You were reaching up to grab something from the top shelf — perhaps a cereal box, perhaps…
Rehab Exercises to Restore Smooth Hip Motion
Do you feel stiffness, discomfort, or a grinding sensation every time you move your hip? These symptoms can make walking,…
Tennis vs Golfer’s Elbow
What’s The Difference And How To Avoid The Pain If your elbow’s starting to feel like it’s auditioning for a…
CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise
REACH US
Get Direction the Event Hall
Street 140 Avenue, NY 90001 USA
inn eindhoven hotel
Elements users get 30 days of free access professional images sponsor.
See What We've been up to online
🦵 6 Signs You Should See a Physiotherapist (before it potentially gets worse)
Even small niggles can snowball if ignored. Look out for these red flags:
🏃 Recurring pain – aches that keep coming back, even after rest.
🦾 Stiffness – joints or muscles that feel unusually tight or resistant.
🤸 Loss of mobility – movements that used to be easy now feel tricky.
🏋️ Post-injury recovery issues – swelling, weakness, or struggling to return to normal activity.
⚖️ Balance problems – feeling wobbly or prone to trips.
💪 Persistent muscle fatigue – muscles tiring faster than normal during everyday tasks.
Catching these early can make a huge difference. Physiotherapists can assess, guide, and get you moving comfortably again.
Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment with one of the physiotherapists at TM Physio. 📞
#physio #physiotherapy #MovementMatters #injuryprevention #recovery
🦵 Word of the Day: Knee
We know… It’s a word you know well! But here’s some facts about this small word with a long history!
The word, ‘Knee’ comes from Old English cnēow (from the proto-Germanic knewam). Back then the k was actually pronounced. The sound faded from spoken English around the 15th century, but printers kept the old spelling — and dictionaries later cemented it. So, that silent k is a little relic from our linguistic past.
The knee itself is the body’s largest and most complex joint, linking the femur, tibia, and patella. It can bear up to three times your body weight with every step — and even more when you run or climb stairs. No wonder so many knees sometimes feel like old relics themselves! (Relics in need of a little TLC.)
Got a question about your knees? Drop it below 👇
#Physio #Physiotherapy #KneeCare #JointHealth #WordOfTheDay
❄️ Exercise of the Month: Wall Angels 😇
Trust us - it’s a favourite amongst our angelic physios!
Stand with your back against the wall and sweep your arms up and down like a snow angel ✨. Shoulder mobility, posture control, and upper back strength all in one!
💡 Too easy? Try standing on one foot to challenge your balance at the same time.
💡 Too hard? Bend your elbows slightly or step a little further from the wall - still works those shoulders!
Got another go-to shoulder mobility move? Drop it below 👇
#Physio #Physiotherapy #ExerciseOfTheMonth #ShoulderHealth #Posture #Mobility
💪 Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.
When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.
Don’t let inactivity make recovery harder. Visit www.tmphysio.com.au/ to make an appointment with our physiotherapists or exercise physiologists.
#Physiotherapy #ExercisePhysiology #Recovery #InjuryPrevention #MuscleFacts
🎉 Happy Birthday, Adam! Wishing you a fantastic day filled with joy and laughter. 🎂🥳 Enjoy every moment!
#birthdayvibes #celebrate #tmphysio
Your body isn’t just the patient - it can also be the pharmacy, the lab, and the willing volunteer for every dose. 💊 Stiff shoulders? Here’s a stretching shot. Achy knees? Time for a strengthening booster. Balance feeling off? A quick proprioception tonic should do the trick.
We don’t just hand out exercises like lollies - we tailor your “movement medicine” to what your body actually needs, making sure it hits the right spots and works effectively. Side effects may include feeling stronger, moving easier, and maybe even smiling a bit more.
Ready to fill your prescription? Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to make an appointment with one of the physiotherapists or exercise physiologist at TM Physio 📞
#Physio #Physiotherapy #MovementMatters #Rehab #HealthyLiving