Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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🌈 FUNKY SOCK FRIDAY ALERT! 🧦
We've been strutting into the weekend with our wildest, wackiest socks—and now it's your turn to get in on the fun!
👀 Can you match the socks to the team member?
Take your best shot in the comments—let the guessing game begin!
📸 Rocking your own funky pair?
Show 'em off! Drop a pic in the comments—we're here for ALL the bold patterns and crazy colors.
Let’s turn Friday into a fashion fiesta, one sock at a time!
#FunkySockFriday #SockSquad #StepUpYourSockGame
Hot and Cold Therapy: A Simple Way to Manage Pain and Soothe Tension 🔥❄️
Ever wondered when to reach for the hot pack or the ice pack? Here’s a quick guide!
👉 Cold therapy (like ice or cold packs) is great for reducing inflammation and numbing pain. Use it right after an injury (within the first 48 hours) to help control swelling and ease sharp pain. Just remember, always place a cloth between the ice and your skin to avoid a freeze burn!
👉 Heat therapy (warm packs or heating pads) is perfect for relaxing muscles and improving blood flow. It’s ideal for chronic pain, muscle stiffness, or tension. Heat can help soothe tight muscles and joints, making it easier to move around.
Tip: Alternate between hot and cold therapy for the best of both worlds — it can help manage pain, reduce muscle spasms, and speed up healing.
If you're unsure which method is best for your situation, give us a call on 6282 5898 (Deakin) or 6254 9889 (Higgins) or online at www.tmphysio.com.au/ for guidance!
#HotAndColdTherapy #PainRelief #MuscleCare #Physiotherapy #InjuryRecovery #Physio
If any club members have a niggle or injury - pop in for a FREE assessment this afternoon!
Ginninderra Rats Magpies Junior Football Club United Hockey Club Tigers FC NPL1
🌟 FUN FUNKY SOCK FRIDAY 🌟
We’ve been rocking our funkiest socks every Friday and having a blast—so now it’s your turn to join in the fun!
👣 Can you guess which team member wore which pair?
Drop your guesses in the comments!
🧦 Got your own funky socks?
We’d LOVE to see them—share a pic in the comments below!
#FunkySockFriday #SockStyle
We’re excited to let you know that a place has become available in our upcoming GLA:D® program starting on Tuesday, 10th June at TM Physio Deakin.
GLA:D® (Good Life with osteoarthritis in Denmark) is an evidence-based education and exercise program designed for people with hip or knee osteoarthritis.
It combines:
>> An initial assessment to measure your current function
>> Two education sessions to help you understand OA and self-management
>>12 small group exercise sessions over six weeks
>> A follow-up assessment at 3 months
Research shows GLA:D® can help reduce pain, improve joint confidence, and potentially delay the need for surgery.
If you’re interested in securing this spot or would like more information, please contact us as soon as possible on 02 6282 5898 or email deakin@tmphysio.com.au.
#gladaustralia #kneeandhiposteoarthritis #canberraphysio
🌟 We're excited to announce that TM Physio is once again participating in the Push-Up Challenge! 💪 This year, we're tackling 3,214 push-ups over 23 days to honor the 3,214 lives lost to suicide in Australia in 2023.
Let’s collectively push for more awareness, support and conversations about mental health when it matters most! Remember, prioritising your physical and mental well-being is essential. 💪🧠
If you or someone you know is struggling, never hesitate to reach out for help—you are not alone. ❤️ Join our journey and help make a difference! To donate, click the link here: www.thepushupchallenge.com.au/fundraisers/tmphysioteam/the-push-up-challenge.
#PushUpChallenge #MentalHealthAwareness #StrongerTogether