Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team alv
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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🍷 Time for a little liquid honesty?
Did the festive period come with a few too many grown-up drinks? You’re not alone. Between work parties, family get-togethers and kids' end-of-school concerts (fourth-grade violin recitals make even the most health-conscious want a stiff drink! 🎻🍸), and then ringing in the New Year… December can sometimes be a bit of a boozy blur. Time for a reset!
Research shows habits form faster than we realise - it can take as little as two to three weeks (aka the end of December) for that 5 o’clock glass to start feeling normal, even needed. Why? The brain releases dopamine in anticipation of reward, reinforcing the behaviour before you’ve even taken the first sip.
The good news? That urge usually peaks and fades within 20 minutes if you distract your brain. Try a stretch, a big glass of water, a chat with a mate, or a silly dance move - all help reset your reward pathways.
How are you resetting your routine this month? 👇
#Physio #Physiotherapy #HealthyHabits
🎉 We’re back in the clinic after the festive season break! 🎄➡️💪
Our team are refreshed, recharged, and ready to help you keep moving into the new year. We can’t wait to see you back in the clinic ✨
#BackToBetter #FreshForTheNewYear #MoveBetter
🎉 Happy New Year from everyone at TM Physio! 🎉
We hope 2026 brings you movement, strength, and plenty of moments that make you smile 😄. If improving mobility or finally tackling those niggling aches and pains is on your list of New Year’s resolutions, our physiotherapists are here to help you get moving safely and effectively.
We will back back from next Monday the 5th to help with your movement goals for 2026 💪. See you soon!
#Physio #Physiotherapy #NewYear #HealthyLiving #Recovery #Movement
Merry Christmas and happy holidays from everyone at TM Physio.🎄✨
Whether you’re decking the halls, enjoying festive feasts, or sneaking in some quiet moments, we hope your season is full of joy, laughter, and a little magic.
This year has been about moving forward, celebrating small victories, and supporting each other — and we’re grateful to have shared it with our wonderful community. Here’s to rest, relaxation, and recharging for the new year ahead!
#HappyHolidays #MerryChristmas #SeasonOfJoy #Wellbeing
💊 Painkillers have their place — they can offer much-needed relief when pain flares, helping you rest, recover, and keep moving. And anti-inflammatories like ibuprofen go a step further by calming swelling and irritation, helping the body settle while tissues heal.
But while pain killers can soothe symptoms if discomfort keeps recurring, it’s time to get to the deep tissue of the issue. Physiotherapy works on the source. Through movement-based therapy, your physio looks at how your body moves — identifying stiffness, weakness, or imbalance that may be feeding your pain. With the right exercises and hands-on care, physiotherapy helps retrain movement, improve tissue health, and support long-term recovery.
Think of it this way: painkillers turn down the volume, physiotherapy retunes the instrument. Together, they make a smart team for comfort and lasting change.
Need help finding the balance between rest, relief, and rehab? Call us at [insert clinic name here] on [insert clinic number here].
And a friendly reminder to always consult your doctor before taking any medication.
#Physio #Physiotherapy #PainRelief #MovementMatters
Consistency builds strength; patience builds recovery. Healing takes time — and physiotherapists are the steady hands guiding that process with care, science, and encouragement.
Each session builds on the last, retraining muscles, restoring movement, and gradually rebuilding your body’s resilience. There’s no quick fix, but there is a proven path — one grounded in persistence, understanding, and tailored movement.
So keep showing up, keep moving, and trust the process — your body is built to adapt and recover. 🌿
What helps you stay patient through your recovery journey? Tell us below or call 6282 5898 (Deakin) or 6254 9889 (Higgins) to start yours and we’ll guide you along the way.
#Physio #Physiotherapy #Recovery #Healing #MovementMatters