Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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💦 Did you know we offer hydrotherapy at TM Physio? 💦
It's a fantastic treatment option for a variety of conditions, including:
🦴 Spinal pain
🤕 Musculoskeletal pain including sports injuries
🦵 Osteoarthritis and other forms of arthritis
🧠 Neurological conditions
🏥 Post-operative recovery
Whether you're dealing with aches and pains or looking to speed up your recovery, hydrotherapy could be the solution! 💪🌊
Discover more about how it can benefit you by checking out our article here:
🔗 www.tmphysio.com.au/hydrotherapy/
📞 Please call us on 6282 5898 (Deakin) or 6254 9889 (Higgins) to enquire about available classes, or 💻 contact us#hydrotherapyd#tmphysio #WellnessJourneyessJourney
Attention patients! Posture Matters More Than You Think!
Posture isn’t just about standing tall (and if some fashion magazines are to be believed, instantly looking slimmer) - it’s a cornerstone of physical health. Slouching or forward head posture can compress your diaphragm and rib cage, reducing lung capacity by up to 30% 😮💨.
Why it matters: Less oxygen for your muscles means slower recovery, increased fatigue, and a tougher time during rehab 💪.
Physiotherapists can assess your posture, guide corrective exercises, and suggest small daily changes to keep your spine, muscles, and breathing functioning optimally 🌟.
Feeling like your posture (and your breath) could use a boost? Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to book an assessment.
#Physio #Physiotherapy #PostureCheck #SpineHealth #Recovery #MovementMatters
Knee Osteoarthritis: Keep Moving, Keep Strong!
Knee osteoarthritis can make daily activities like walking, climbing stairs, or even standing up uncomfortable.
So, it’s game over on sports, dancing and getting around without moaning and groaning? Right? No way!
Our physiotherapists here at the clinic often prescribe targeted strengthening exercises for the quadriceps and glutes to support the joints and use joint mobilisation techniques to help improve range of motion and ease stiffness.
Research shows that combining exercise with guidance on pacing and load management helps protect the knee while maintaining function and mobility.
Makes leg day a bit more appealing, doesn’t it?!?
Struggling with knee stiffness or pain? Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to book an appointment at TM Physio. We’re always here when you knee’d us.
#Physio #Physiotherapy #KneeHealth #Osteoarthritis #JointMobility #Strength #MovementMatters
Here's a workshop for those women in peri/menopause. Run by the very experienced Mel Macoun - check out the details below!
Movember: More Than a Moustache
Growing a ’mo isn’t just for show! Movember is all about sparking conversations on men’s health - especially those issues that are too often ignored; Prostate cancer, testicular cancer, and mental health are front and centre, but did you know movement plays a huge role too? 🏃♂️
Regular physical activity helps regulate hormones, improve circulation, boost mood, and support recovery after illness. Physiotherapists work with men at every stage - whether it’s easing joint pain that keeps them from exercising, supporting post-surgery rehab, or tailoring safe programs to stay strong and mobile.
This Movember, look after the whole picture: mind, body, and movement. Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to book your physiotherapy appointment today. And have fun growing a mo’.
#Physio #Physiotherapy #Movember #MensHealth #StrongerForLonger
👻🎃 It’s that fang-tastic time of year again — when ghosts whisper, pumpkins glow, and skeletons come out to play! 💀
We’re brewing up a riddle to rattle your bones and tickle your brains! Do you have the wit to dig up the right answer, or will this one leave you stumped to the bone? 🦴🕸️
Drop your guesses below, and let’s see who’s the cleverest of them all! 🧠
#SpookyFun #RattleYourBones #RiddleMeThis