Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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🎉 Happy Friday, sock enthusiasts! 🎉
Are you ready to give your feet the funky party they deserve? 🧦💃 We've got some wild options this week: Coffee Craving socks (for the daily grind ☕), dreamy Bee socks (because who wouldn't buzz with joy? 🐝), and full-on Bookish vibes with our Bookshelf socks (for every page-turner lover 📚)!
Which one tickles your toes the most? 🤔🦶 Drop your fave in the comments and show us what you’re rocking today! ⬇️ Snap a pic of your socks and let’s get this Sock Showdown started! 📸🧦🔥
#FunkySockFriday #SockShowdown #FridayVibes
Did You Know? 🤔
There are 27 bones in the human hand and wrist!
This intricate framework provides the foundation for an incredibly versatile prehensile structure, meaning our hands can grasp, hold, and manipulate objects with precision. It’s this unique design that allows us to perform delicate tasks like writing, typing, and even playing musical instruments 🎻.
With so many bones working together, it's no wonder the hands and wrists can experience strain. If you're feeling discomfort or limited movement, our physiotherapists are here to help you improve strength, flexibility, and function.
Give us a call at 6282 5898 (Deakin) or 6254 9889 (Higgins) to book an appointment today!
#Physiotherapy #DidYouKnow #HandHealth #WristCare #MovementMatters #AnatomyFacts
If any club members have a niggle or injury - pop in for a FREE assessment this afternoon!
Ginninderra Rats Magpies Junior Football ClubUnited Hockey Club Tigers FC NPL1
🧘 Struggling to switch off? Try this.
Meditation doesn’t need incense, chanting, or sitting cross-legged for hours. It’s a skill — and like any skill, it improves with consistent practice. (Even in short sessions.)
Here are a few straightforward tips to get started:
🔹 Start small – Even 2–5 minutes of focused breathing can make a difference. Set a timer and give your brain a breather.
🔹 Pick one anchor – Your breath, a background sound, or a word. When your mind drifts (and it will), gently come back to your thought anchor.
🔹 Don’t chase “empty mind” – It’s about awareness, not perfection. The goal isn’t silence, it’s noticing when you’re distracted.
🔹 Be posture-aware – Sitting upright on a chair with your feet flat is perfectly fine. No need to twist into a pretzel. (Although you can if you want.)
🔹 Use transitions – Try a few breaths before lunch, or just after you park the car. Short pauses work better than waiting for the “perfect moment.”
Meditation can help reduce stress and tension — and that’s good news for your muscles, your movement, and your nervous system. Give it a try today!
#MeditationTips #Mindfullness #Physio #StressRelief #NervousSystem #MuscleRecovery
📚 Word of the Day: Enzyme [ˈɛn.zaɪm]
It comes from the Greek enzymos, meaning “in leaven” (En- = in, Zymē = leaven).
In ancient times, leaven referred to the fermenting agents used in breadmaking — invisible forces that transformed ingredients. When scientists in the 19th century began studying biological processes, they borrowed this concept to describe the powerful, unseen proteins that drive chemical reactions in the body.
Today, we know enzymes are essential for everything from digestion and energy production to inflammation and tissue repair. In physiotherapy, we pay close attention to the role enzymes play in healing — especially after muscle strain, ligament injury or post-operative recovery. They help the body respond, adapt, and recover.
Movement is biological. And biology is full of fascinating processes — like this one. If you’ve suffered an injury we’re here to help (your enzymes) heal you. Visit www.tmphysio.com.au/ to make an appointment.
#Physiotherapy #WordOfTheDay #Enzyme #MuscleRecovery #Inflammation #TissueHealing #PhysioFacts
If any club members have a niggle or injury - pop in for a FREE assessment this afternoon!
Ginninderra Rats Magpies Junior Football ClubUnited Hockey Club Tigers FC NPL1