Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
Our reception team will continue to call patients to remind them about the change of location over the next few weeks. There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM teamour
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
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CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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🌀 Let’s twist again… but not like this 🌀
Scoliosis isn’t just “a bit of bad posture” — it’s a complex, three-dimensional curvature of the spine that can rotate as well as bend. Instead of standing tall in a straight line, the spine takes on an “S” or “C” shape when viewed from behind.
While some cases develop in childhood with no known cause (idiopathic scoliosis), others result from neurological conditions, muscle imbalances, or degenerative changes as we age. Symptoms can range from uneven shoulders and hips to stiffness, back discomfort, or even altered breathing mechanics in more severe curves.
Physiotherapy aims to help by working to improve muscular support around the spine, enhance posture awareness, and maintain flexibility and mobility - all tailored to the individual’s needs.
Got questions about scoliosis? Let us know in the comments!
#physiotherapy #spinehealth #scoliosis
Movement: Your Medicine for Transformation 💪🧠💫
At TM Physio, we believe in the transformative power of movement. It's not just about rehabilitation; it's about embracing movement to foster change and enhance your overall wellbeing.
Whether you're recovering from an injury, managing chronic pain, or aiming to improve your physical fitness, our team is here to guide you on your journey.
Chat to the team today and let’s get you in to get your journey started. Call us on 6282 5898 (Deakin) or 6254 9889 (Higgins) to schedule an appointment with one of our physios who will work with you to harness the power of movement for your health.
#Physio #MovementMedicine #HolisticHealth #PhysicalTherapy #WellBeing #TransformativeCare #MovementMatters
ONE SPOT LEFT!!!! STARTS THIS FRIDAY!!
🏋️♂️ Offseason Athletic Performance Training 13-15 year olds🏃♀️
The season may be over, but it’s the perfect time to build strength, speed, and confidence before pre-season kicks off again!
✅ 8 weeks of supervised sessions
✅ Small groups (max 6 athletes)
✅ Gym + field-based training
✅ Guided by our Physiotherapist, Alex
✅ For players aged 13–15 years
📅 Starts Friday 24th October
🕟 4:30–5:30pm weekly
📍 TM Physio Higgins + Oval
🏷️ $200 for the session
You’ll learn healthy training habits, improve strength & agility, and take home a personalised program to keep working on between sessions.
💪 Run faster. Jump higher. Move better.
📩 Register now: caroline.ballard@tmphysio.com.au
📞 Or call 6254 9889
🌞 Game 1 of the summer season: a showdown between Alex and James on opposite teams! The final score? A thrilling 2-2 draw! ⚽️ No winner today, but the rivalry is just heating up! 🔥 Stay tuned to see who takes the crown for the ultimate bragging rights!
#TeamTension #StayActive #friendlyfire
🌟🌏 Sue and Paul just got back from an incredible adventure in Vietnam, they are buzzing with stories and memories! ✨ From breathtaking landscapes to delicious food, this trip was full of surprises and smiles! Swipe to see some of their favourite moments. 📸❤️ #TravelGoals #VietnamAdventure #AdventureAwaits
Headaches & Migraines 🤯
Did you know that tension headaches and some migraines may be linked to mechanical issues in the spine? Misalignment in the cervical vertebrae or excessive tightness in the neck and upper back muscles can irritate nerves, restrict blood flow, and alter posture - factors that may contribute to headache frequency and severity.
Physiotherapy uses evidence-based techniques such as manual therapy to restore normal joint mechanics, soft tissue release to ease muscle tension, and targeted exercises to improve posture and spinal stability. This approach works to address not just the pain, but the underlying musculoskeletal triggers.
If headaches are interfering with your work, sleep, or concentration, it’s time to give us a call. Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to book your initial consultation with our physiotherapists, and take the first step towards better spinal health and fewer headache days.
#Physio #Physiotherapy #Headaches #Misalignment