Dear clients.
Due to a fire in the Ochre Health Hub on 20th August 2024 our Kippax clinic has temporarily relocated at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same
6254 9889
kippax@tmphysio.com.au
www.tmphysio.com.au
There is plenty of parking at Higgins too. Look out for our signs at Higgins when you come for your appointment.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team alv
Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
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Do you feel stiffness, discomfort, or a grinding sensation every time you move your hip? These symptoms can make walking,…
Tennis vs Golfer’s Elbow
What’s The Difference And How To Avoid The Pain If your elbow’s starting to feel like it’s auditioning for a…
CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
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Word of the Day: Joint 🦵
Pronunciation: /dʒɔɪnt/
Etymology: From the Latin junctus — “joined” — the past participle of jungere, meaning to join or connect. The word passed through Old French (joint) before settling into Middle English with its modern spelling and sense.
Historically, “joint” described any point of connection — whether in carpentry, conversation, or anatomy. In physiology, it refers to the meeting place between two or more bones — the marvel of mechanics that makes movement possible.
There are three main types: Fibrous joints (immovable, like the skull), cartilaginous joints (slightly moveable, like the spine), and synovial joints (freely moveable, like the knee or shoulder).
Physiotherapists focus on keeping these joints strong, stable, and supple — ensuring that every connection in your body moves in harmony.
#Physio #Physiotherapy #JointHealth #MovementMatters
UN International Day of Persons with Disabilities 🌍
Today we celebrate the strength, resilience, and achievements of people of all abilities. It’s a day to recognise the barriers many face, and to reflect on how we can create more inclusive, accessible, and supportive communities.
Every person’s journey is unique, and small changes — from physical accessibility to understanding and empathy — can make a big difference in participation, independence, and wellbeing.
#Inclusion #Accessibility #AbilityNotDisability #StrengthInDiversity
COPD Got You Out of Breath? 🌬️
Everyday tasks feeling like Everest 🏔️? Physiotherapy may help you manage breathlessness and move more confidently.
Through breathing techniques, endurance exercises, and airway clearance strategies, physiotherapy works to support lung function and stamina, helping you feel more in control day to day.
It’s not a cure, but small, guided changes can make a meaningful difference in how you manage life with COPD.
Curious how physiotherapy may support you? Call 6282 5898 (Deakin) or 6254 9889 (Higgins). 💚
#Physio #Physiotherapy #COPD #BreathingMatters #MovementMatters
This timeless wisdom reminds us that recovery isn’t just about waiting - it’s also about acting at the right time. Early intervention from physiotherapists can reduce pain, prevent injury progression, and improve outcomes 💪. The sooner you address an issue, the better your body can respond.
📞 Call us on 6282 5898 (Deakin) or 6254 9889 (Higgins) to book an appointment today.
#Physio #Physiotherapy #EarlyIntervention #Recovery #MusculoskeletalHealth #MovementMatters
Posture Check: Are You Sitting Yourself Into Trouble?
Desk warriors, beware! Slouching or leaning forward can silently stress your spine, tighten muscles, and even make breathing less efficient 😮💨. Over time, poor posture can lead to neck, shoulder, and back pain.
✨ Take mini stretch breaks
🖥️ Adjust your chair and screen so your spine stays neutral
💪 Engage your core while sitting
Not sure if your setup is putting you at risk? Book a posture assessment today!
#physio #physiotherapy #PostureCheck #deskhealth #SpineHealth #MovementMatters
🧊🔥 The Truth About Ice vs Heat: What Should You Use?
Still icing that chronic back pain? You might actually be slowing your recovery. ❌
Here’s the science:
🧊 Ice works best in the first 48 hours after an acute injury (like a sprain or strain) because it reduces swelling and numbs pain.
🔥 Heat is more effective for persistent or chronic pain, such as stiff backs or arthritic joints, as it boosts blood flow and relaxes tight muscles.
Using the wrong one can delay recovery or even worsen symptoms! But like anything, recovery journeys look different for everyone. So if in doubt, shout! Give the clinic a call if you’ve injured yourself and we’ll let you know the best first steps before coming in for your initial appointment.
#Physio #Physiotherapy #InjuryRecovery #IceOrHeat #MovementMatters