Janis wasn’t just singing the blues — she was onto something. As physiotherapists, we look at how your whole body is working today, not just yesterday’s injuries or tomorrow’s worries.
So if your back’s been giving you grief, or your joints feel like they’re taking another little piece of your heart — we’re here to help you feel more summertime and less ball and chain.
Visit www.tmphysio.com.au/ to book an appointment to make an appointment with one of our physiotherapists — and take that first step toward feeling Me and Bobby McFree again (see what we did there?)
#physio #physiotherapy #janisjoplin #pieceofmyheart #summertime #ballandchain #musculoskeletalhealth #movebetterfeelbetter
If any club members have a niggle or injury - pop in for a FREE assessment this afternoon!
Ginninderra Rats Magpies Junior Football ClubUnited Hockey Club Tigers FC NPL1
🤲 Osteoarthritis of the Thumb
Is your thumb staging a protest every time you text, type, or tie your shoes? Osteoarthritis at the base of the thumb can cause pain, stiffness, and make those simple tasks surprisingly tricky.
Common symptoms include aching, swelling, and a weakened grip — which means your phone, keyboard, or knitting needles might start feeling like tiny adversaries.
Physiotherapy works to ease the pain, improve joint
movement, and strengthen the muscles around the thumb so you can get back to your daily (and not-so-daily) activities like twisting tap tops or trimming topiary.
If your thumb’s giving you grief, call 6282 5898 (Deakin) or 6254 9889 (Higgins) to book an appointment with one of our physiotherapists.
#physio #physiotherapy #osteoarthritis #thumbpain #handhealth #musculoskeletalhealth #rehab
đź“Š Stat of the Month
More than 1 in 3 people worldwide are living with a neurological condition 🧠, making these the leading cause of illness and disability globally. That’s over 3 billion people as of 2021.
From stroke and Parkinson’s to multiple sclerosis and peripheral neuropathy, neurological conditions can affect strength, balance, muscle tone, posture and coordination. And while we can’t treat the neurological condition itself, our physiotherapists are here to help with those affects.
Physiotherapy may help by improving walking patterns (gait), reducing spasticity, enhancing mobility, and supporting long-term independence.
Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to book an appointment with our physiotherapists and give your brain and body the boost they deserve.
[Source: WHO]
#physio #physiotherapy #neurologicalrehab #neurophysio #statsofthemonth #movementmatters #parkinsonsrehab #strokerecovery #musculoskeletalhealth 🧠🌍
Did You Know? 🤔
💓 Your heart works continuously without fatigue. It’s a muscle. Specifically, a cardiac muscle. Cardiac muscle cells are self-exciting—they contract independently without needing nerve signals, maintaining the heart’s rhythm automatically.
When things go wrong the physiotherapists and exercise physiologist at TM Physio are here to help. We support people recovering from heart conditions such as heart attacks, heart failure, angioplasty, and those managing high blood pressure or chronic fatigue.
Through safe, targeted exercise and movement, physiotherapy and exercise physiology aims to improve circulation, restore strength, and enhance overall cardiovascular health.
Call 6282 5898 (Deakin) or 6254 9889 (Higgins) to book an appointment with one of our physiotherapists or exercise physiologist and support your heart’s health ❤️.
#physio #physiotherapy #exercisephysiology #cardiacrehab #hearthealth #movementmatters #cardiacmuscle #musculoskeletalhealth
If any club members have a niggle or injury - pop in for a FREE assessment this afternoon!
Ginninderra Rats Magpies Junior Football ClubUnited Hockey Club Tigers FC NPL1