Mental health is just as important as physical health so let's start a conversation today. Reach out to friends, family and colleagues and check-in with each other.
Let’s ask the important questions, starting with “R U OK?”
#RUOKDay #Physiotherapy #MentalHealthMatters #SupportEachOther #Physio
🌬️ "You're Only One Workout Away from a Good Mood" 💪
We don’t know who first coined this phrase. But they were a genius! Feeling the midweek slump? Lace up those trainers and hit the gym. Feeling irritable? Dance it out! Feeling stressed and too busy to exercise? Set a timer and go hard for five minutes. You’ll be less stressed and more productive afterwards. Physical activity releases endorphins that elevate your mood and reduce stress.
At TM Physio, we're all about healthy movement. Our physiotherapists can help you find the right exercise routine to keep you feeling positive and energised. Give us a call 6254 9889 or online at www.tmphysio.com.au/ to book a consultation.
Let us know your favourite mood-boosting movement hacks in the comments!
#FitnessMotivation #ExerciseBenefits #MindBodyHealth #Physiotherapy #Physio
Welcome to our new temporary rooms inside Higgins Medical Centre.
Welcome to our new temporary rooms inside Higgins medical centre.
🌍 Celebrating World Physical Therapy Day! 🌟
Today, we honour the dedicated physiotherapists worldwide who improve lives through movement and rehabilitation. Physical therapy isn't just about treating injuries; it's about restoring independence, enhancing quality of life, and promoting overall wellness.
At TM Physio, our team of physiotherapists is committed to your recovery and well-being. Whether you're recovering from an injury, managing a chronic condition, or striving for peak performance, we're here to support you every step of the way.
Let's celebrate the transformative impact of physical therapy together! Thank you to our incredible physiotherapists for their expertise, compassion, and dedication.
Call 📞 6254 9889 or book online at www.tmphysio.com.au/ to learn more about how physiotherapy can benefit you or a loved one. Here's to health, mobi#WorldPhysicalTherapyDayu#physiotherapys#rehabilitation##HealthcareHeroesh#MobilityMattersl#physioeroes #MobilityMatters #Physio
Get Ready for Game Day! 🏆
Got a big tennis tournament, footy final, or backyard cricket bonanza this weekend? 🎾🏉🏏 Here are a few tips from the physios at TM Physio to help you perform at your best:
⚽️ Dynamic Warm-Up: Engage in dynamic stretching to increase muscle elasticity and joint range of motion. Try leg swings, arm circles, and high knees.
⚽️ Hydration: Stay hydrated with consistent water intake; aim for 200-300 ml every 15-20 minutes during the match.
⚽️ Nutritional Strategy: Eat a balanced meal 3-4 hours before, focusing on carbs and proteins. Snack lightly before the game.
⚽️ Proper Equipment: Ensure your gear, especially footwear, is appropriate and well-fitted. Worn-out shoes can compromise foot biomechanics.
⚽️ Post-Match Cool Down: Stretch and do light aerobic activity to aid muscle recovery and prevent stiffness. (No – walking to the bar to buy a round of victory drinks doesn’t count! 🙈)
#MatchDay #SportsPhysio #GameReady #PerformanceTips #StayInjuryFree #Physio #Physiotherapy
