Hello December! Where has this year gone?! Time to get out those decorations....
A time for reflection, present in all things and thankful for all things 💖
The steadfast connectors of your body’s design – Ligaments ensure your joints stay stable and resist external forces. 💪 The word "ligament" derives from the Latin "ligare," meaning "to bind."
What's truly elegant about them is their incredible strength and stability. It’s such a beautiful balance – which makes it all the more troubling when things go wrong! Ligaments can face issues like sprains, tears, or overuse injuries, causing pain and discomfort. But fear not! Help is just a call away.
We use a combination of techniques, from manual therapy to targeted exercises, to aid your ligaments in healing and regaining strength. We're here to guide you through a tailored recovery plan. Give us a call on 6254 9889 😍
Congrats to our amazing trail runners Caroline, Mel and Kayla on completing the 15km event at the Stromlo Running Festival last weekend. You guys rock!
#runforlife #trailrunning #stromlorunningfestival2023 #tmphysiocbr
Congratulations to the amazing Sal and her ACT Cougars Oztag team who recently came runners up at the Australian Oztag Champs in Coffs Harbour. You rock Sal!
#ACTOztag #tmphysiocbr #fitness #teamwork
🌟 Our Word of the Month: Running 🏃🏻
It’s time to lace up those running shoes and hit the pavement. From boosting cardiovascular health to reducing stress, running is more than just a workout – it's a journey towards a healthier, happier you. 🏆 Whether you're chasing goals or enjoying the freedom of the open road or nature trail, every step is a stride towards a stronger body and a clearer mind.
And as always, we’re here to help if you need help getting over injuries to get started. Call us ☎ on 6254 9889 to make an appointment today.
#RunForJoy #HealthyHabits #Physio #Physiotherapist
With lots of us sitting for prolonged periods, the hip flexors can become progressively tighter and weaker which can affect your walking and the load on other joints! Your physio or exercise physiologist can help! 💚💙
Read more about this in our blog posts over on our website:
www.tmphysio.com.au/blog/
