Who we are
TM PHYSIO - TWO GREAT PHYSIOTHERAPY PRACTICES AROUND CANBERRA CITY
We’ve been servicing the Canberra community for over 36 years now, practicing evidence-based care in a friendly, supportive environment. We’re a bunch of experienced physios and exercise physiologists that have one main goal - to help you be a better version of you.
Whether you prefer to access our physiotherapy services near your home or your work, you can find TM Physio in Deakin and Kippax.
Why Choose Us
Our Services
We aim to offer excellence in both treatment and prevention of conditions related to musculoskeletal health in our community.
Latest Articles
A Comprehensive Guide to Tennis Elbow
Serving Up Relief A Comprehensive Guide to Tennis Elbow and Physiotherapy Tennis elbow, clinically known as lateral epicondylitis, is a…
Managing Sciatica
Managing Sciatica: Guidance from Our Physiotherapists Are you struggling with sciatica pain? Don’t let it hinder your daily activities any longer.…
The Symbiotic Relationship Between Strength and Flexibility
Strength and flexibility – they’re two sides of the same coin. But the interplay between the two is often misunderstood.…
CONTACT YOUR LOCAL PHYSIOTHERAPIST CANBERRA
A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradise
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Did you know that your skin is your body's largest organ, made up of multiple layers of tissue? It serves as a protective layer, regulates temperature, and facilitates sensory perception.
Keep it healthy by staying hydrated, eating nutrient-rich foods, and managing stress levels. And of course, apply sunscreen daily to shield against harmful UV rays. (Even on cloudy days ☁️). Prioritise regular exercise to promote circulation and skin health from within. Choose personal care and cleaning products with care (especially if you or someone in your household has particularly sensitive skin.) Let's nurture our skin's health#skinhealth #HEALTHYSKINt#skincaretipsn#wellnessjourneyW#physioJ#physiotherapy #Physiotherapy
🔵 Back Pain 🔵
Did you know that the vast majority of us Australians will experience back pain at some stage of our lives? It is super common, but it doesn’t always have to be as ‘scary’ as it can seem.
We know pain can make things seem terrible at the time! Try these few tips, and come see us if you need some help or advice!
#back #backpain #pain #physiotherapy #physio #tmphysio #exercise #exercisephysiology
Our next session of Buff Bones (our Bone Health Class) is starting 31st May. Read more below and get in touch 02 6254 9889 if you are interested in finding out more.
Are you experiencing persistent shoulder pain, especially when lifting or reaching overhead? Weakness and difficulty performing everyday tasks like brushing your hair? You may have torn your rotator cuff muscles. Ouch! You're not alone - this is an incredibly common shoulder injury - one that the physiotherapists at TM Physio have a great deal of experience with.
The rotator cuff comprises four muscles and their tendons, vital for stabilising and moving the arm. When these tendons tear, it can lead to discomfort and limited mobility. What can be done? Through tailored treatment plans, including strengthening exercises and manual therapy, we can target the root cause of the injury, promote healing, and restore function. Don't let a torn rotator cuff hold you back! Call 62 54 9889 today and let us guide you towards recovery#rotatorcuffinjuryC#physiotherapys#shoulderrehabu#physioab #Physio
Newest article on the blog 👇
A Comprehensive Guide to Tennis Elbow and Physiotherapy
Tennis elbow, clinically known as lateral epicondylitis, is a bothersome overuse injury that can disrupt daily activities and mess with your game.
While the name suggests a tennis-related origin, this condition can affect individuals engaged in any sort of repetitive arm movements – painting, playing a musical instrument, typing…
Click through to read more...
Is Hydrotherapy something that could help you recover from injury or surgery faster?
We currently have limited appointment available in both of our hydro programs.
Call our clinics today to find out more on 6282 5898.
