If you have ever felt that sharp grab in the back of your thigh mid-sprint, you have met a hamstring strain, and you probably have not forgotten it. Hamstring injuries are among the most common in running and field sport, and among the most likely to return uninvited. Stick with us for how the grades work and why …

Hamstring Strains in Sport: Grades, Recovery Times and Why They Keep Coming Back Read More »

Is your shoulder acting like it’s auditioning for a drama? Aching every time you lift your arm, keeping you up at night, or making you avoid the gym or that weekend DIY project? You’re not imagining it. Rotator cuff tendinopathy is one of the most common causes of persistent shoulder pain, affecting office workers at …

Shoulder Pain that Won’t Quit Read More »

Why your body feels it and what to do about it  As the seasons shift, your body often notices before you do. A cooler morning, a warmer afternoon, a change in routine, it all adds up. You may feel stiffer getting started, slower to warm into movement, or more aware of those background aches.  If …

Seasonal Shifts and Stiff Joints Read More »

A practical rehab roadmap  When your knee gives way mid-pivot – during a last-gasp goal grab in football, a backboard-bouncing basketball blunder, or a netball knee-knock that defies physics – it is more than painful. Suddenly, the season is on pause, your highlight reel is on hold, and your only sprint is a dash to …

Recovering Stronger After an ACL Injury Read More »

(The stages of physiotherapy rehabilitation)  It usually starts innocently enough. One awkward step, one rushed lift, one “I’ll be fine” moment and suddenly tying your shoelaces feels like a competitive sport. If that sounds familiar, it may be time to call us here at TM Physio on 6254 9889 to book an assessment with one of our physiotherapists.  Physiotherapy rehabilitation is …

From Injury to Independence Read More »

Regaining Shoulder Strength  You were reaching up to grab something from the top shelf — perhaps a cereal box, perhaps glory – when your shoulder had other ideas. That sudden, sharp twinge has now turned everyday actions like brushing your hair or buckling your seatbelt into a full-body negotiation. Shoulder pain like this often points …

Physiotherapy for Rotator Cuff Injuries Read More »

Do you feel stiffness, discomfort, or a grinding sensation every time you move your hip? These symptoms can make walking, sitting, or even sleeping a challenge. And it’s true what they say – your “hips don’t lie”! Physiotherapists specialise in helping patients restore smooth, pain-free hip motion. Call 6254 9889 today to book an appointment …

Rehab Exercises to Restore Smooth Hip Motion Read More »

What’s The Difference And How To Avoid The Pain If your elbow’s starting to feel like it’s auditioning for a drama series, it might be tennis elbow or golfer’s elbow — two common but often confused conditions that can sideline even the keenest players. The bad news? You don’t need to be a pro athlete …

Tennis vs Golfer’s Elbow Read More »

It’s not all ice packs, sports tape and shoulder rubs — physiotherapy is about helping your body move well, recover better, and stay stronger for longer. Whether you’re dealing with pain, planning surgery, or just want to future-proof your body, our team is here and ready to help. Call us on 6282 5898 to make …

Most Common Reasons for Visiting a Physiotherapist Read More »

The pelvic floor doesn’t get the attention it deserves. Maybe it’s because you can’t see it, or maybe it’s because people feel awkward talking about it. But this group of muscles is critical to your overall health—impacting everything from bladder control to posture and even your core strength. Often, it’s not until a problem arises …

The Pelvic Floor Muscles: The Unsung Hero of Your Body Read More »

So, you’ve managed to sprain a ligament—congratulations! We know it wasn’t on your to-do list, but it happens to the best of us. Whether it’s from a sudden twist, a misstep, or a dodgy tackle in the game, ligament sprains are a pain. But don’t worry, recovery is possible, and with the right treatment, you’ll …

What Happens During a Ligament Sprain? Read More »

Strength—it’s not just for bodybuilders and superheroes. From carrying shopping bags to sprinting for the bus, strength underpins almost everything we do. But it’s not all about bulging biceps or how much you can bench press. Strength is far more nuanced, coming in different forms that help us power through life’s challenges, big and small. …

What is Strength? Read More »

Knee pain isn’t just an issue for athletes or those who forgot they’re not 18 anymore. It can affect anyone and make simple tasks—like walking, squatting, or getting off the sofa—feel like an extreme sport. The location of your pain gives a big clue about what’s causing it, with four main hotspots: anterior (front), posterior …

The Surprising Causes of Your Knee Pain
(and What to Do About It!) Read More »

Living with Parkinson’s disease can feel like navigating a constantly shifting landscape. While it’s a progressive neurological condition with no cure, there are ways to manage symptoms and maintain quality of life. Physiotherapy plays a key role in helping individuals with Parkinson’s stay active, mobile, and independent.  If you or a loved one is living …

Living with Parkinson’s Disease
A Physiotherapist’s Perspective Read More »

Ever had a moment where your arm or leg feels like it’s fallen asleep, complete with that pins-and-needles sensation? That could be a mild case of neuropraxia—a temporary nerve block that often resolves on its own. But when these odd tingles or weakness linger, it’s time to take action. Call us at TM Physio on …

Pins, Needles, and Nerve Niggles: All About Neuropraxia Read More »

Festive Exercises for the Holidays  The festive season is full of joy and indulgence, and there’s nothing wrong with that! But to keep your body merry we suggest you sprinkle some fun into your routine with these three festive exercises. These exercises are simple, require no fancy equipment, and can be done anywhere to help …

Keep Your Body Merry Read More »

Setting the Record Straight  Physiotherapy has long been an essential part of healthcare, helping individuals recover from injuries, manage pain, and improve movement. Despite its effectiveness, many myths still surround physiotherapy, leaving some people unsure about how it works or whether it’s the right choice for them. So let’s bust some of the most common …

Physiotherapy Mythbuster Read More »

Are your feet staging a revolt every morning? Do you wake up and dread the idea of planting your feet on the floor? It could be plantar fasciopathy. Or perhaps they stage a footsie rebellion after every marathon standing session (and if you work on your feet – that’s always!). If so – it’s time …

Understanding Plantar Fasciopathy Read More »

So, you strained your hamstring. It was painful. It’s been a few days and the major pain has subsided. Now that it’s feeling better, you feel eager to get back to all the things you need and want to do – jobs around the house, running around with children and pets, playing sports… And we …

How To Prevent Recurrent Hamstring Strains Read More »

How to power up your jumping abilities.  Are you looking to boost your jumping abilities? Whether you’re an athlete aiming to enhance performance, a dancer wanting to add more height to your leaps, or just someone who wants to impress nieces and nephews at the next family gathering with an epic leap; increasing your power …

Want To Jump to New Heights? Read More »