As the current climate and work demands force us home, many will set the laptop up on the kitchen table and begin plugging away with emails and various skype and …
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Experiencing neck pain is no fun. Pain is often felt after sleeping on a different pillow, spending a long day driving or sitting in front of a computer all day. …
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Prevention is better than cure
To many people, the idea of going to see a physiotherapist when they are not injured seems pointless. This is a classic “if it ain’t …
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Workstation Set Up
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in …
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Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.
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Suggestions For The Application Of Ice And Heat – Ice is an effective and natural pain killer and anti-inflammatory.
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The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”.
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By following some basic dietary principles, not only can you feel and function better, but you can also significantly increase your ability to fight and resist disease.
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Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life.
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