HIIT workouts for all
It’s a new year which means it’s time to get a move on and start ticking off those resolutions. We know for a lot of us this will include exercising …
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Neck Pain Treatment
Experiencing neck pain is no fun. Pain is often felt after sleeping on a different pillow, spending a long day driving or sitting in front of a computer all day. …
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Fix it Before it’s Broken
Prevention is better than cure
To many people, the idea of going to see a physiotherapist when they are not injured seems pointless. This is a classic “if it ain’t …
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Workstation Erogonomics
Workstation Set Up
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in …
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Optimal Chair Setup
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.
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Ice and Heat Application
Suggestions For The Application Of Ice And Heat – Ice is an effective and natural pain killer and anti-inflammatory.
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Contoured Pillows
The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”.
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Nutritional Guidelines
By following some basic dietary principles, not only can you feel and function better, but you can also significantly increase your ability to fight and resist disease.
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Arthritis Fact Sheet
Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life.
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