Canberra Physiotherapy clinic – TM Physio Canberra

Author name: Caroline Ballard

Elevate Your Upper Back: 3 Essential Exercises for Strength and Mobility

Here at TM Physio we’re often asked about our favourite exercises. We always say that the answer depends on the patient! We provide personalised treatment plans that include a tailored exercise program. But – confession time – we do have a few favourites when it comes to strengthening the upper back. (Shhhh – it’s a …

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Managing Sciatica

Managing Sciatica

Managing Sciatica:  Guidance from Our Physiotherapists  Are you struggling with sciatica pain? Don’t let it hinder your daily activities any longer. The dedicated physiotherapists here at TM Physio are here to help you Managing your Sciatica and find relief and regain control of your life. Call us today on 6282 5898 to schedule an appointment and start …

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Lower Back Pain

Understanding Lower Back Pain:
Your Physiotherapist’s Guide to Relief

If you’ve ever experienced lower back pain, this is for you. Firstly, know that you’re not alone – it’s one of the most common complaints worldwide. The physiotherapists at TM Physio are here to shed some light on what might be causing that discomfort and how they can work their magic to help you find …

Understanding Lower Back Pain:
Your Physiotherapist’s Guide to Relief
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Diabetes and exercise

Diabetes and Physio (Physiotherapy & Exercise Physiology)

When most people think of diabetes they think about insulin shots, glucose jelly-beans and blood sugar monitoring devices. Perhaps physio and exercise isn’t the first thing they think of. But maybe it should be. Whether a patient suffers from Type 1 or Type 2 diabetes, physio and exercise physiology can help them manage their condition …

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