Canberra Physiotherapy clinic – TM Physio Canberra

September 2021

Lockdown Workouts at Home

Lockdown Workouts At Home

Lockdown Workouts at Home are Possible! Lockdowns around the country can make it tough to keep up your physical activity, especially strength-based workouts without a gym, and when limited with the amount of exercise outside your house per day. It’s hard to know where to start. But not to worry, you can exercise in your home or backyard with a few easy adjustments. The adjustments will …

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