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3 Common Gardening Injuries and Their Prevention

3 Common Gardening Injuries and Their Prevention

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With Spring, comes motivation – motivation to finish those DIY jobs, spring clean or get the garden looking fabulous for the sunny months ahead. This is fantastic, although it’s …
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Calf Pain (Achilles Tendinosis)

Calf Pain (Achilles Tendinosis)

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It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a friendly competitive game against your local rivals. After years out from playing, this …
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3 COMMON GYM INJURIES AND HOW TO AVOID THEM

3 COMMON GYM INJURIES AND HOW TO AVOID THEM

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With the weather being a little cooler at this time of year many people are turning to there local gym or leisure centre to get healthy and achieve their health and …
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WHAT’S IN A 				  CURVE? YOUR CERVICAL SPINE EXPLAINED

WHAT’S IN A CURVE? YOUR CERVICAL SPINE EXPLAINED

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Your cervical spine (c-spine) is classified as your top seven vertebrae (or more commonly, your neck). Here at TM Physio we think your spine is pretty important. Not only does …
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