Image
The Strength in Exercising and Ageing

The Strength in Exercising and Ageing

By  •  Article

Why do we always associate exercising and ageing with a reduction in function or ability to do things that we love to do? Exercise is an incredibly important part of …
Read More

Physiotherapy Myths

Physiotherapy Myths

By  •  Article

There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off from getting vital treatment that …
Read More

Metatarsal Stress Fractures

Metatarsal Stress Fractures

By  •  Article

Has someone inspired you to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss …
Read More

What is scoliosis and how we treat it.

What is scoliosis and how we treat it.

By  •  Article

Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily the case (although carrying heavy …
Read More

The Most Common Overuse Injuries

The Most Common Overuse Injuries

By  •  Article

Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using the same motions over and …
Read More

Three activities for you to try in 2021!

Three activities for you to try in 2021!

By  •  Article

Good riddance 2020, hello 2021!

As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a …
Read More

Foam rolling: Pros and Cons

Foam rolling: Pros and Cons

By  •  Article

New foam roller and wondering where to start? Have a read of this, and you’ll feel more informed about foam rolling: pros and cons. And if you still aren’t convinced …
Read More

What is a meniscus?

What is a meniscus?

By  •  Article

This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience a knee meniscus injury every year. You …
Read More

Tips for Effective and Injury Free Gardening!

Tips for Effective and Injury Free Gardening!

By  •  Article

Spring has sprung, and as we have less frosty mornings and increasingly warmer days on the horizon we are returning to the garden. Perhaps it’s been a while since we’ve …
Read More

COVID mental health check-in

COVID mental health check-in

By  •  Article

With the coronavirus outbreak still affecting us in Australia and millions around the world, we thought it would be a good time to check-in and see how you are all going. Watching the news can …
Read More

Deakin 02 6282 5898
Kippax (Luke St) 02 6254 9889
Kippax (Hardwick Cres) 02 6185 1826