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Three activities for you to try in 2021!

Three activities for you to try in 2021!

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Good riddance 2020, hello 2021!

As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a …
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Foam rolling: Pros and Cons

Foam rolling: Pros and Cons

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New foam roller and wondering where to start? Have a read of this, and you’ll feel more informed about foam rolling: pros and cons. And if you still aren’t convinced …
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What is a meniscus?

What is a meniscus?

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This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience a knee meniscus injury every year. You …
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Tips for Effective and Injury Free Gardening!

Tips for Effective and Injury Free Gardening!

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Spring has sprung, and as we have less frosty mornings and increasingly warmer days on the horizon we are returning to the garden. Perhaps it’s been a while since we’ve …
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COVID mental health check-in

COVID mental health check-in

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With the coronavirus outbreak still affecting us in Australia and millions around the world, we thought it would be a good time to check-in and see how you are all going. Watching the news can …
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TM Physio Policy and Procedures for COVID-19

TM Physio Policy and Procedures for COVID-19

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Updated 18th August 2020

The global and Australian response plan to COVID-19 is constantly evolving. As such our policy and procedures will be continuously updated as guided by our parent …
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Returning To Sport

Returning To Sport

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After many months in lock-down and isolation, things are starting to open up again, including returning to sport both social and competitive.  For the diligent few we have been keeping fit despite …
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Different types of tape!

Different types of tape!

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Different types of tape your physio might use
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Exercising for Immunity

Exercising for Immunity

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No, exercise will not cure or prevent COVID-19 or any other flu or virus. Exercise can however improve our immune systems function and it’s response to the virus alongside a …
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OPEN and ESSENTIAL

OPEN and ESSENTIAL

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Dear TM Physio Community

I hope you are all keeping safe in these challenging times. TM Physio is open for business. Physiotherapy is an essential service in our …
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