If you have ever felt that sharp grab in the back of your thigh mid-sprint, you have met a hamstring strain, and you probably have not forgotten it. Hamstring injuries are among the most common in running and field sport, and among the most likely to return uninvited. Stick with us for how the grades work and why …
Hamstring Strains in Sport: Grades, Recovery Times and Why They Keep Coming Back Read More »
Is your shoulder acting like it’s auditioning for a drama? Aching every time you lift your arm, keeping you up at night, or making you avoid the gym or that weekend DIY project? You’re not imagining it. Rotator cuff tendinopathy is one of the most common causes of persistent shoulder pain, affecting office workers at …
Why your body feels it and what to do about it As the seasons shift, your body often notices before you do. A cooler morning, a warmer afternoon, a change in routine, it all adds up. You may feel stiffer getting started, slower to warm into movement, or more aware of those background aches. If …
A practical rehab roadmap When your knee gives way mid-pivot – during a last-gasp goal grab in football, a backboard-bouncing basketball blunder, or a netball knee-knock that defies physics – it is more than painful. Suddenly, the season is on pause, your highlight reel is on hold, and your only sprint is a dash to …
(The stages of physiotherapy rehabilitation) It usually starts innocently enough. One awkward step, one rushed lift, one “I’ll be fine” moment and suddenly tying your shoelaces feels like a competitive sport. If that sounds familiar, it may be time to call us here at TM Physio on 6254 9889 to book an assessment with one of our physiotherapists. Physiotherapy rehabilitation is …
Regaining Shoulder Strength You were reaching up to grab something from the top shelf — perhaps a cereal box, perhaps glory – when your shoulder had other ideas. That sudden, sharp twinge has now turned everyday actions like brushing your hair or buckling your seatbelt into a full-body negotiation. Shoulder pain like this often points …
Do you feel stiffness, discomfort, or a grinding sensation every time you move your hip? These symptoms can make walking, sitting, or even sleeping a challenge. And it’s true what they say – your “hips don’t lie”! Physiotherapists specialise in helping patients restore smooth, pain-free hip motion. Call 6254 9889 today to book an appointment …
What’s The Difference And How To Avoid The Pain If your elbow’s starting to feel like it’s auditioning for a drama series, it might be tennis elbow or golfer’s elbow — two common but often confused conditions that can sideline even the keenest players. The bad news? You don’t need to be a pro athlete …
It’s not all ice packs, sports tape and shoulder rubs — physiotherapy is about helping your body move well, recover better, and stay stronger for longer. Whether you’re dealing with pain, planning surgery, or just want to future-proof your body, our team is here and ready to help. Call us on 6282 5898 to make …
Most Common Reasons for Visiting a Physiotherapist Read More »
The pelvic floor doesn’t get the attention it deserves. Maybe it’s because you can’t see it, or maybe it’s because people feel awkward talking about it. But this group of muscles is critical to your overall health—impacting everything from bladder control to posture and even your core strength. Often, it’s not until a problem arises …
The Pelvic Floor Muscles: The Unsung Hero of Your Body Read More »
