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HIIT workouts for all

HIIT workouts for all

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It’s a new year which means it’s time to get a move on and start ticking off those resolutions. We know for a lot of us this will include exercising …
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Safe and Achievable Exercises

Safe and Achievable Exercises

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Three safe and achievable exercises to try over Christmas!

Happy December everyone! Christmas is fast approaching so get out your to-do lists. With a million and one things to do …
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Preventing Falls in the Elderly

Preventing Falls in the Elderly

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This month we’re going to talk about issues effecting the older generation. It only seemed fitting given that on the 1st of October it’s International Day of Older Persons. It’s …
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Physiotherapy. What is it exactly?

Physiotherapy. What is it exactly?

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This month we are going to answer a question that we get asked A LOT by our patients. And because we get asked it so much, we thought we …
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3 Common Gardening Injuries and Their Prevention

3 Common Gardening Injuries and Their Prevention

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With Spring, comes motivation – motivation to finish those DIY jobs, spring clean or get the garden looking fabulous for the sunny months ahead. This is fantastic, although it’s …
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Calf Pain (Achilles Tendinosis)

Calf Pain (Achilles Tendinosis)

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It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a friendly competitive game against your local rivals. After years out from playing, this …
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3 COMMON GYM INJURIES AND HOW TO AVOID THEM

3 COMMON GYM INJURIES AND HOW TO AVOID THEM

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With the weather being a little cooler at this time of year many people are turning to there local gym or leisure centre to get healthy and achieve their health and …
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WHAT’S IN A 				  CURVE? YOUR CERVICAL SPINE EXPLAINED

WHAT’S IN A CURVE? YOUR CERVICAL SPINE EXPLAINED

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Your cervical spine (c-spine) is classified as your top seven vertebrae (or more commonly, your neck). Here at TM Physio we think your spine is pretty important. Not only does …
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