Tips for Effective and Injury Free Gardening!
Spring has sprung, and as we have less frosty mornings and increasingly warmer days on the horizon we are returning to the garden. Perhaps it’s been a while since we’ve …
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COVID mental health check-in
With the coronavirus outbreak still affecting us in Australia and millions around the world, we thought it would be a good time to check-in and see how you are all going. Watching the news can …
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TM Physio Policy and Procedures for COVID-19
Updated 18th August 2020
The global and Australian response plan to COVID-19 is constantly evolving. As such our policy and procedures will be continuously updated as guided by our parent …
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Returning To Sport
After many months in lock-down and isolation, things are starting to open up again, including returning to sport both social and competitive. For the diligent few we have been keeping fit despite …
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Exercising for Immunity
No, exercise will not cure or prevent COVID-19 or any other flu or virus. Exercise can however improve our immune systems function and it’s response to the virus alongside a …
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OPEN and ESSENTIAL
Dear TM Physio Community
I hope you are all keeping safe in these challenging times. TM Physio is open for business. Physiotherapy is an essential service in our …
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Covid-19 Update from TM Physio
Dear TM Physio community
As you are all well aware there are confirmed cases of community spread COVID-19 in Australia. At this point in time the confirmed cases …
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Hiking Canberra – it’s so much more than a view!
Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but we absolutely love to get outside and immerse ourselves in …
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HIIT workouts for all
It’s a new year which means it’s time to get a move on and start ticking off those resolutions. We know for a lot of us this will include exercising …
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