Here at TM Physio we’re often asked about our favourite exercises. We always say that the answer depends on the patient! We provide personalised treatment plans that include a tailored exercise program. But – confession time – we do have a few favourites when it comes to strengthening the upper back. (Shhhh – it’s a …
Elevate Your Upper Back: 3 Essential Exercises for Strength and Mobility Read More »
Serving Up Relief A Comprehensive Guide to Tennis Elbow and Physiotherapy Tennis elbow, clinically known as lateral epicondylitis, is a bothersome overuse injury that can disrupt daily activities and mess with your game. While the name suggests a tennis-related origin, this condition can affect individuals engaged in any sort of repetitive arm movements – painting, …
Managing Sciatica: Guidance from Our Physiotherapists Are you struggling with sciatica pain? Don’t let it hinder your daily activities any longer. The dedicated physiotherapists here at TM Physio are here to help you Managing your Sciatica and find relief and regain control of your life. Call us today on 6282 5898 to schedule an appointment and start …
Strength and flexibility – they’re two sides of the same coin. But the interplay between the two is often misunderstood. And even when you know it all, getting everything in balance can be tricky. If you’d like help with a muscle that’s too tight or too weak or both give us a call on 62549889. …
The Symbiotic Relationship Between Strength and Flexibility Read More »
Understanding Iliotibial Band Syndrome: A Comprehensive Guide to Lateral Knee Pain Introduction: Our bodies are funny things sometimes. We feel a pain somewhere, for example in our knees, so we assume there’s something wrong with our knees – logical right? But often the source of the pain is not the same as the site of …
As the festive season approaches, it’s a time for joy, celebration, and reflection. While it can be a time full of hustle and bustle, it can also be an opportunity to step away from our regular habits and routines and introduce some reinvigorating lifestyle changes – changes that will benefit your physical and mental health. …
If you’ve ever experienced lower back pain, this is for you. Firstly, know that you’re not alone – it’s one of the most common complaints worldwide. The physiotherapists at TM Physio are here to shed some light on what might be causing that discomfort and how they can work their magic to help you find …
Understanding Lower Back Pain:
Your Physiotherapist’s Guide to Relief Read More »
The hip flexors are a group of muscles that play an important role in the movement and stability of the hip joint. The primary hip flexors are the psoas major (pronounced ‘sow-ass’) and the iliacus (known collectively as the ‘iliopsoas’) and the rectus femoris (one of the quad muscles). Together they help you bend your …
When most people think of diabetes they think about insulin shots, glucose jelly-beans and blood sugar monitoring devices. Perhaps physio and exercise isn’t the first thing they think of. But maybe it should be. Whether a patient suffers from Type 1 or Type 2 diabetes, physio and exercise physiology can help them manage their condition …
Diabetes and Physio (Physiotherapy & Exercise Physiology) Read More »
What are the glutes anyway? The gluteal muscles (The Glutes) are a group of muscles located in the buttocks. They play an important role in the movement of the hip joint and the stabilisation of the pelvis. There are three main muscles in the gluteal region: the gluteus maximus (which is quite impossible to say …
A Little Knowledge About a Big Muscle Group – The Glutes Read More »
Dear clients.
Due to a fire in the Ochre Health Hub on 20 August, our Kippax clinic is now temporarily located at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same.
If you are unsure about the location of your appointment please contact us on 6254 9889.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team
