Has someone inspired you to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss …
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Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily the case (although carrying heavy …
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Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using the same motions over and …
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Good riddance 2020, hello 2021!

As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a …
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New foam roller and wondering where to start? Have a read of this, and you’ll feel more informed about foam rolling: pros and cons. And if you still aren’t convinced …
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This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience a knee meniscus injury every year. You …
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Spring has sprung, and as we have less frosty mornings and increasingly warmer days on the horizon we are returning to the garden. Perhaps it’s been a while since we’ve …
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With the coronavirus outbreak still affecting us in Australia and millions around the world, we thought it would be a good time to check-in and see how you are all going. Watching the news can …
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Updated 18th August 2020

The global and Australian response plan to COVID-19 is constantly evolving. As such our policy and procedures will be continuously updated as guided by our parent …
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After many months in lock-down and isolation, things are starting to open up again, including returning to sport both social and competitive.  For the diligent few we have been keeping fit despite …
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