With Spring, comes motivation – motivation to finish those DIY jobs, spring clean or get the garden looking fabulous for the sunny months ahead. This is fantastic, although it’s also the time we start seeing new injuries as people jump into activities without preparation, or with bad posture. So here’s our list of 3 common …
3 Common Gardening Injuries And Their Prevention Read More »
It’s Sunday, which can only mean one thing… You’re meeting with your soccer team to play a friendly competitive game against your local rivals. After years out from playing, this season, you’ve decided to dust off the boots and start playing again. Life has been generous over the years, a doting partner, two healthy children, …
With the weather being a little cooler at this time of year many people are turning to there local gym or leisure centre to get healthy and achieve their health and fitness goals . Common goals are to be more active, lose some weight, get stronger, and smash your last PB. If you are headed to …
Your cervical spine (c-spine) is classified as your top seven vertebrae (or more commonly, your neck). Here at TM Physio we think your spine is pretty important. Not only does it house the spinal cord, which sends messages from your brain to your body (and back again), and important arteries that provide blood flow to …
What’s In A Curve? Your Cervical Spine Explained Read More »
