Spring has sprung, and as we have less frosty mornings and increasingly warmer days on the horizon we are returning to the garden. Perhaps it’s been a while since we’ve had a good work out in the garden. Here are some great tips to help you with some effective injury free gardening. It’s important to …
Updated 18th August 2020 The global and Australian response plan to COVID-19 is constantly evolving. As such our policy and procedures will be continuously updated as guided by our parent body the Australian Physiotherapy Association, The World Health Organisation and the Australian Department of Health. We will advise you of any changes in our procedures. …
With the coronavirus outbreak still affecting us in Australia and millions around the world, we thought it would be a good time to check-in and see how you are all going. Watching the news can be pretty grim at the moment and you may be finding yourself asking the question, “When will there be any good news?!” This day-to-day bombardment of the effect …
After many months in lock-down and isolation, things are starting to open up again, including returning to sport both social and competitive. For the diligent few we have been keeping fit despite closures to gyms and regular team training. We may have done more running, walking, cycling and hiking to keep up the general fitness. These forms …
No, exercise will not cure or prevent COVID-19 or any other flu or virus. Exercise can however improve our immune systems function and it’s response to the virus alongside a number of other positive health effects. Exercising for Immunity is today topic. Below are 3 key health topics which are important at this very time; …
Dear TM Physio Community I hope you are all keeping safe in these challenging times. TM Physio is open for business. Physiotherapy is an essential service in our community to treat and optimise the physical health and well being of our population. This has never been more important as we face increased stress, loss of …
Dear TM Physio Community As you are all well aware there are confirmed cases of community spread COVID-19 in Australia. At this point in time the confirmed cases in the ACT remain low. Whilst it is a time to be concerned and cautious, it is not a time to panic or be driven by hysteria. …
Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but we absolutely love to get outside and immerse ourselves in the natural environment and Hiking Canberra is just the place to do it. With hundreds of beautiful hikes on our doorstep you don’t have to …
Hiking Canberra – It’s So Much More Than A View! Read More »
It’s a new year which means it’s time to get a move on and start ticking off those resolutions. We know for a lot of us this will include exercising more, getting healthy, or losing weight. And we also know for most of us, once normality resumes, it will be the same old story of …
