Canberra Physiotherapy clinic – TM Physio Canberra


TM Physio Fitness for Life

**Lockdown Workout**

We miss having you all in our Fitness for Life Group Exercise Class and we don’t want you to miss out while you are at home….so Trevor has put together this LOCKDOWN WORKOUT for you all.

There are 12 exercises, some include an A version (easier) and B version (harder). You may also see suggestions to make the exercises easier or harder as you require (green and red arrows).

Aim to do each exercise station for 2 minutes. You can use a timer to keep you on track. Exercises are ordered to alternate lower body, balance, upper body. This should take approximately 30minutes including rest breaks.

There are also some stretches that you can do at the end or at another time of the day.

Most importantly enjoy 🙂