Ligaments are bands of collagen tissue that connect bones to bones. You have approximately 900 ligaments in your body, and their main job is to stabilise a joint and provide sensory information to the brain that is important for mobility. So, if you damage one (Ligament sprains, it could cause quite a few problems! What …
An Exciting Opportunity Exists For A Motivated Physiotherapist To Join The TM Physio Team! TM Physio is the private physiotherapy practice to start or expand your physiotherapy career. The owners of TM Physio genuinely care about each of their employees, treat them as a whole person and believe in maintaining work-life balance. The caseload is …
Lockdown Workouts at Home are Possible! Lockdowns around the country can make it tough to keep up your physical activity, especially strength-based workouts without a gym, and when limited with the amount of exercise outside your house per day. It’s hard to know where to start. But not to worry, you can exercise in your home or backyard with a few easy adjustments. The adjustments will …
**Lockdown Workout** We miss having you all in our Fitness for Life Group Exercise Class and we don’t want you to miss out while you are at home….so Trevor has put together this LOCKDOWN WORKOUT for you all. There are 12 exercises, some include an A version (easier) and B version (harder). You may also …
We are seeking an experienced Office / Assistant Practice Manager to join our highly professional team of physiotherapists and receptionists. Do you want to be a leader within the team at TM Physio? About TM Physio TM Physio is one of the longest serving physiotherapy clinics in Canberra and is highly regarded in the health industry. We have a loyal …
Adhesive capsulitis, more commonly known as a ‘frozen shoulder’, is a painful condition that is characterised by stiffness and a loss of motion in the shoulder. What causes frozen shoulder, what can you do about it and how can you stop it from happening in the first place? Let’s take a look! What Is A …
Why do we always associate exercising and ageing with a reduction in function or ability to do things that we love to do? Exercise is an incredibly important part of our everyday living. There is no reason why it should be stopped just because we are getting older. Yes, things may need to be modified …
There are a lot of myths out there about physiotherapy. Whilst some of them might give us a chuckle, others might be putting people off from getting vital treatment that will enable them to live fuller lives. So, we wanted to set the record straight and let you know what physiotherapy is really all about. …
Has someone inspired you to take up running, or to step up your existing exercise routine, you might have found yourself developing pain in your foot. It’s tempting to dismiss it as just a normal side effect of your new regime, but it could actually be a fracture. No, it’s probably not a completely broken …
AN EXCITING OPPORTUNITY EXISTS FOR A MOTIVATED PHYSIOTHERAPIST TO JOIN THE TM PHYSIO TEAM About TM Physio! We are a long established physiotherapy practice in Canberra with an excellent reputation amongst the medical and general community. We have three practices – one in Deakin and two in Kippax. We have a strong patient following – some have been coming to our …
