What’s The Difference And How To Avoid The Pain If your elbow’s starting to feel like it’s auditioning for a drama series, it might be tennis elbow or golfer’s elbow — two common but often confused conditions that can sideline even the keenest players. The bad news? You don’t need to be a pro athlete …
It’s not all ice packs, sports tape and shoulder rubs — physiotherapy is about helping your body move well, recover better, and stay stronger for longer. Whether you’re dealing with pain, planning surgery, or just want to future-proof your body, our team is here and ready to help. Call us on 6282 5898 to make …
Most Common Reasons for Visiting a Physiotherapist Read More »
The pelvic floor doesn’t get the attention it deserves. Maybe it’s because you can’t see it, or maybe it’s because people feel awkward talking about it. But this group of muscles is critical to your overall health—impacting everything from bladder control to posture and even your core strength. Often, it’s not until a problem arises …
The Pelvic Floor Muscles: The Unsung Hero of Your Body Read More »
So, you’ve managed to sprain a ligament—congratulations! We know it wasn’t on your to-do list, but it happens to the best of us. Whether it’s from a sudden twist, a misstep, or a dodgy tackle in the game, ligament sprains are a pain. But don’t worry, recovery is possible, and with the right treatment, you’ll …
Strength—it’s not just for bodybuilders and superheroes. From carrying shopping bags to sprinting for the bus, strength underpins almost everything we do. But it’s not all about bulging biceps or how much you can bench press. Strength is far more nuanced, coming in different forms that help us power through life’s challenges, big and small. …
Knee pain isn’t just an issue for athletes or those who forgot they’re not 18 anymore. It can affect anyone and make simple tasks—like walking, squatting, or getting off the sofa—feel like an extreme sport. The location of your pain gives a big clue about what’s causing it, with four main hotspots: anterior (front), posterior …
The Surprising Causes of Your Knee Pain
(and What to Do About It!) Read More »
Living with Parkinson’s disease can feel like navigating a constantly shifting landscape. While it’s a progressive neurological condition with no cure, there are ways to manage symptoms and maintain quality of life. Physiotherapy plays a key role in helping individuals with Parkinson’s stay active, mobile, and independent. If you or a loved one is living …
Living with Parkinson’s Disease
A Physiotherapist’s Perspective Read More »
Ever had a moment where your arm or leg feels like it’s fallen asleep, complete with that pins-and-needles sensation? That could be a mild case of neuropraxia—a temporary nerve block that often resolves on its own. But when these odd tingles or weakness linger, it’s time to take action. Call us at TM Physio on …
Pins, Needles, and Nerve Niggles: All About Neuropraxia Read More »
Festive Exercises for the Holidays The festive season is full of joy and indulgence, and there’s nothing wrong with that! But to keep your body merry we suggest you sprinkle some fun into your routine with these three festive exercises. These exercises are simple, require no fancy equipment, and can be done anywhere to help …
Setting the Record Straight Physiotherapy has long been an essential part of healthcare, helping individuals recover from injuries, manage pain, and improve movement. Despite its effectiveness, many myths still surround physiotherapy, leaving some people unsure about how it works or whether it’s the right choice for them. So let’s bust some of the most common …
Dear clients.
Due to a fire in the Ochre Health Hub on 20 August, our Kippax clinic is now temporarily located at Higgins Medical Centre, Higgins Shops.
NEW ADDRESS: Higgins Shops, 9 Higgins Pl
All of our other details remain the same.
If you are unsure about the location of your appointment please contact us on 6254 9889.
Our Deakin clinic continues to be open as normal. Our team looks forward to seeing you in the new rooms!
Thank you.
The TM team
