AN EXCITING OPPORTUNITY EXISTS FOR A MOTIVATED EXERCISE PHYSIOLOGIST TO JOIN THE TM PHYSIO TEAM About TM Physio We are a long established physiotherapy practice in Canberra with an excellent reputation amongst the medical and general community. We have three practices – one in Deakin and two in Kippax (West Belconnen). We are looking for an Exercise …
Have you ever been told that carrying a heavy backpack on one shoulder or sleeping on one side can warp your spine? This isn’t necessarily the case (although carrying heavy backpacks certainly doesn’t do your back any good). There is, however, a condition called ‘scoliosis’ that can lead to the spine becoming unnaturally curved. It …
Overuse injuries occur when a particular part of the body is subjected to repeated demand over a long period of time. Activity that involves using the same motions over and over – particularly if these are ramped up too quickly, performed for extended periods or made using an incorrect or unsafe technique – can cause …
Good riddance 2020, hello 2021! As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a brand-new year filled with hope and possibility. 2021 brings fresh starts and fresh opportunities for all, making this a perfect time to try something new! …
New foam roller and wondering where to start? Have a read of this, and you’ll feel more informed about foam rolling: pros and cons. And if you still aren’t convinced or have more questions, feel free to ask us next time you are in the clinic and we will discuss it with you in person. …
This month we take a look into the world of knee meniscus injuries. Studies from the US report approximately 61 in every 100,000 people experience a knee meniscus injury every year. You are more susceptible to injuring a meniscus in your knee if you participate in sports such as football, soccer, basketball, netball and skiing. Essentially any job or sport that …
Spring has sprung, and as we have less frosty mornings and increasingly warmer days on the horizon we are returning to the garden. Perhaps it’s been a while since we’ve had a good work out in the garden. Here are some great tips to help you with some effective injury free gardening. It’s important to …
Updated 18th August 2020 The global and Australian response plan to COVID-19 is constantly evolving. As such our policy and procedures will be continuously updated as guided by our parent body the Australian Physiotherapy Association, The World Health Organisation and the Australian Department of Health. We will advise you of any changes in our procedures. …
With the coronavirus outbreak still affecting us in Australia and millions around the world, we thought it would be a good time to check-in and see how you are all going. Watching the news can be pretty grim at the moment and you may be finding yourself asking the question, “When will there be any good news?!” This day-to-day bombardment of the effect …
After many months in lock-down and isolation, things are starting to open up again, including returning to sport both social and competitive. For the diligent few we have been keeping fit despite closures to gyms and regular team training. We may have done more running, walking, cycling and hiking to keep up the general fitness. These forms …
