After many months in lock-down and isolation, things are starting to open up again, including returning to sport both social and competitive. For the diligent few we have been keeping fit despite closures to gyms and regular team training. We may have done more running, walking, cycling and hiking to keep up the general fitness. These forms …
No, exercise will not cure or prevent COVID-19 or any other flu or virus. Exercise can however improve our immune systems function and it’s response to the virus alongside a number of other positive health effects. Exercising for Immunity is today topic. Below are 3 key health topics which are important at this very time; …
As the current climate and work demands force us home, many will set the laptop up on the kitchen table and begin plugging away with emails and various skype and zoom meetings. So before we dive into a long working week behind our laptop from our kitchen table, there’s a few key home office set-up …
Dear TM Physio Community I hope you are all keeping safe in these challenging times. TM Physio is open for business. Physiotherapy is an essential service in our community to treat and optimise the physical health and well being of our population. This has never been more important as we face increased stress, loss of …
Dear TM Physio Community As you are all well aware there are confirmed cases of community spread COVID-19 in Australia. At this point in time the confirmed cases in the ACT remain low. Whilst it is a time to be concerned and cautious, it is not a time to panic or be driven by hysteria. …
Do you love the outdoors? Fresh air, sunshine, wind, rain, wildlife and nature… Blissful! We don’t know about you, but we absolutely love to get outside and immerse ourselves in the natural environment and Hiking Canberra is just the place to do it. With hundreds of beautiful hikes on our doorstep you don’t have to …
Hiking Canberra – It’s So Much More Than A View! Read More »
It’s a new year which means it’s time to get a move on and start ticking off those resolutions. We know for a lot of us this will include exercising more, getting healthy, or losing weight. And we also know for most of us, once normality resumes, it will be the same old story of …
Three Safe And Achievable Exercises To Try Over Christmas! Happy December everyone! Christmas is fast approaching so get out your to-do lists. With a million and one things to do between present shopping, preparing for family get-togethers, work and countless kids parties, we often forget to look after number one: OURSELVES! Here at TM Physio …
This month we’re going to talk about issues effecting the older generation. It only seemed fitting given that on the 1st of October it’s International Day of Older Persons. It’s no secret that the elderly population is growing. People are living longer, and in many cases, having to work longer too. Being a physio is …
